- Overview
- Detail Itinerary
- Map
- Gallery
- Altitiude Sickness
- Equipments
- Departure Date
- Detail Price
Home › Expedition › Everest Expedition Tibet
Total duration for this trip can be 23 days, depends on walking distance, weather condition and place to visit. Flight to Simikot or fly back from Simikot is more weather depended and it is better to use one way only since you need to follow the same trail on the way back. Following the Karnali River valley it is one of the nice trail to follow. Since the road from Tibet is planned to connect with simikot air port, this trail will not be trekking trail any more in years to come. High mountain lives, green river valley, sheep and yaks heard, snow-cap mountains, this is really one of the nice treks in Nepal.
At least 4 people in one group is better to have. The cost of the trips depend on the duration and size of group. If you are group of seven+ and interested to start or end the trek from or to Simikot the trek and including Everest Base Camp trek.
Short Itinerary
Climbing Everest is a dangerous pastime. No one Day 1 Kathmandu (1337 m.) arrival: Pick up from the airport/ Drive to hotel. Day 2 Kathmandu: Breakfast, trip to City and temples, back to Hotel for lunch. After lunch, final preparation for yatra i.e, checking and demonstration of equipments which will be used during Yatra. If any body needs to buy or get things on hire, our staff will give you company. Day 3 Katmandu, waiting for Tibet visa and Final check of the Equipments. Day 4 Flight from Katmandu to Lhasa (3650m) and transfer to hotel. Day 5 Day in Lhasa (3650m). Sightseeing: Potala Palace, Norbulinka Summer Palace & Metzekhang. Day 6 Driving to Xigatse (3900m), visiting Shalu Monastery and Tashilunpo in Xigatse en route. Day 7 Driving to Xegar (4200m) Day 8 Day of acclimatization and rest in Xegar Day 9 Driving to Everest BC (5200m) Days 10-12 At the Base Camp (5200m) Day 13 Moving from Base Camp to the Interim Base Camp (5900m) Day 14 To Advanced Base Camp (6500m) Days 15-55 Moving to Summit for summit attempt Day 56 Descending from ABC Day 57 Descending from BC Day 58 Driving to Zangmu Day 59 Driving from Zangmu to Katmandu Days 60-61 Rest and relaxing days in hotel in Katmandu Day 62 Depart from Katmandu |
Detail Itinerary for Everest Expedition Tibet
Day 1 Kathmandu (1337 m.) arrival: Pick up from the airport/ Drive to hotel.
Day 2 Kathmandu: Breakfast, trip to City and temples, back to Hotel for lunch. After lunch, final preparation for yatra i.e, checking and demonstration of equipments which will be used during Yatra. If any body needs to buy or get things on hire, our staff will give you company.
Day 3 Katmandu, waiting for Tibet visa and Final check of the Equipments.
Day 4 Flight from Katmandu to Lhasa (3650m) and transfer to hotel.
Day 5 Day in Lhasa (3650m). Sightseeing: Potala Palace, Norbulinka Summer Palace & Metzekhang.
Day 6 Driving to Xigatse (3900m), visiting Shalu Monastery and Tashilunpo in Xigatse en route.
Day 7 Driving to Xegar (4200m)
Day 8 Day of acclimatization and rest in Xegar
Day 9 Driving to Everest BC (5200m)
Days 10-12 At the Base Camp (5200m)
Day 13 Moving from Base Camp to the Interim Base Camp (5900m)
Day 14 To Advanced Base Camp (6500m)
Days 15-55 Moving to Summit for summit attempt
Day 56 Descending from ABC
Day 57 Descending from BC
Day 58 Driving to Zangmu
Day 59 Driving from Zangmu to Katmandu
Days 60-61 Rest and relaxing days in hotel in Katmandu
Day 62 Depart from Katmandu
Climbers facts:
Climbing Everest is a dangerous pastime. No one can guarantee your safety at 7000m and much less at 8000m and over. So in our price we include personal high altitudeSherpa-guides for the summit attempt. According to our long Everest experience it is a must, especially if you have no previous experience in climbing above 8000m. A Sherpa-guide will enormously enhance your safety and chances of successful summiting. He will carry the supply of your oxygen to the top (and help you down if need be). The only drawback is he will cost quite a sum. But certainly you will get a very good value for your money – at the bad concourse of circumstance it might be your life’s value.
Everest Expedition Tibet
Everest Expedition Tibet
Altitude Sickness
Many people are concerned about altitude sickness. This problem, often known as acute mountain sickness (AMS), is a particularly important medical consideration while trekking in Nepal and Tibet. AMS rarely occurs lower than 2800 meters (9520ft) and only minor symptoms occur below 3000 meters (9,800ft). AMS occurs when the body does not adapt well to the lack of oxygen present at higher altitudes. At 5490 meters (18,000ft), there is just half the oxygen available as there is at sea level, while there is only a third available at the summit of Mount Everest. The itineraries of the treks of Itreknepal are designed to reduce the risk of altitude sickness as much as possible, although individual susceptibility to altitude sickness seems to be genetically determined. What happens to the body during altitude illness? The body tries to adapt to having less available oxygen by increasing the rate and depth of breathing, as well as the heart rate. Fluids accumulate in between the cells in the brain, the lungs or both, creating mild to severe symptoms. Mild symptoms include headache, loss of appetite, nausea, fatigue, insomnia and dizziness. These symptoms are usually resolved by spending one or two extra nights at the same altitude. If symptoms worsen, descent to lower altitudes is warranted. If you are resting at the same altitude and your symptoms worsen, then it is also necessary to descend. More serious symptoms of AMS include increased tiredness, severe headaches, vomiting, loss of coordination, shortness of breath and coughing fits. These extremely dangerous symptoms are called high altitude cerebral edema (or HACE). They can lead to unconsciousness and death within 12 hours. Increasing shortness of breath, cough and tiredness may also be signs of high altitude pulmonary edema or HAPE. This condition can rapidly prove to be fatal if ignored. Respiratory depression (the slowing down of breathing) can be caused by various substances, and may be a problem at altitude. The following substances can do this, and should never be used by someone who has symptoms of altitude illness:
1. Alcohol
2. Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
3. Narcotic pain medications in more than modest doses
To prevent AMS and respiratory depression, drink at least three liters of liquid a day and avoid getting cold. Altitude sickness can to a certain extent be prevented by acetazolamide (Diamox SR), 750mg per day. Some experts suggest a two-day trial of acetazolamide before the trip. Please seek the advice of your personal physician. Please note that taking Diamox SR does not mean that you can ignore advice about proper acclimatization.
To recap, serious symptoms of altitude sickness include:
1. A severe, enduring headache, which is not cured by ordinary painkillers
2. Nausea and repeated vomiting
3. Irritating dizziness or actual difficulty with balance and direction
4. Visual disturbances with flickering vision and problems judging distance
5. Pressure in the chest, rapid breathing and pulse rate,
crackles in breathing and shortness of breath
6. Swelling beneath the skin (edema), typically around the eyes
7. Swollen ankles and hands
8. Confusion
9. Convulsions
In the presence of these symptoms, medical attention must be sought immediately in conjunction with descent to the lowest possible height. We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk. For more information, please contact your doctor or hospital.
Suggested Climbing Gear
Note: Not necessary to buy the same brands as mentioned below but make sure about the quality.
__ Alpine climbing harness. Must have adjustable leg loops and fit over all clothing
__ 2 locking carabiners. Large, pear-shaped carabiner is best, screw gate type recommended
__ 3 regular carabiners. Lightweight; BD Hot wire are recommended
__ Ice axe w/leash. Lightweight (e.g. Grivel Air tech, Black Diamond Raven, or Charlet Moser Snow Walker). Under 5’7” use 60cm; 5’7”- 6’2” use 65cm; over 6’2” use 70cm
__ Plastic Mountaineering boots (Koflach Degree, Lowa Civetta, or Scarpa Alpha) or Leather Double Mountaineering boots (e.g. La Sportiva Olympic Mons, Boreal GI or equivalent; must be mountaineering/crampon compatible)
__ Crampons. Must be fit to plastic boots prior to trip, new-matic type recommended; include a simple repair kit (e.g. Grivel G12, Black Diamond Contact, or Charlet Moser Super 12)
__ Adjustable trekking poles
__ Belay/rappel device (Figure 8 preferred)
Upper Body
__ 2 cotton t-shirts
__ 1 polypropylene t-shirt
__ 2 long sleeve polypropylene shirts. Lightweight, light colored for sunny days
__ 2 women sports bras. Synthetic, no cotton!
__ 1 softshell. Marmot Dri-clime Wind Shirt, Patagonia Stretch Zephur or Krushell Jacket (R2 pullover acceptable)
__ Down/synthetic sweater or vest. Patagonia Puffball Jacket or Sweater preferred; R4 Jacket acceptable
__ Hardshell jacket with hood. Waterproof and breathable. Gore-Tex or equivalent is best, roomy enough to fit over multiple layers.
__ 1 expedition down parka with hood. This is probably your most important piece of clothing! It is important that your jacket is 700+ fill down, baffle construction (not sewn through seams) and has a thick insulated hood
Hand Wear
We require two systems: one glove system for lower on the mountain and a mitten overmitt system for the cold temperatures encountered on summit day.
__ 2 pair liner gloves. Thin wool or polypropylene
__ 1 pair warm gloves. Fleece or wool
__ 1 pair expedition shell gloves
__ 1 pair modular expedition shell mitts. OR Pro Mitts. If they do not have wrist straps consider sewing one on so that you can either attach it to your jacket or cinch the strap to your wrist so that you do not lose your mittens in high winds.
Head Gear
__ Warm hat. Wool or synthetic that covers your ears
__ Balaclava
__ Face mask
__ Shade hat or baseball cap
__ Glacier glasses. 100% UV protection with side shields and a hard-sided storage case (e.g. Julbo or Cebe)*
__ 1 pair extra sunglasses (also with UV protection in case your 1st pair breaks)
__ 1 ski goggles with UV protection*
*If you require prescription glacier glasses, you can get your lenses modified to your prescription..
Lower Body
__ 4 pair of liner socks. Polypropylene or Capilene
__ 3 pair lightweight trekking socks
__ 2 pair medium-heavy wool socks. Check boot fit with liner and wool socks on
__ 1 pair nylon shorts
__ 1 pair nylon pants for trekking and around camp
__ 2 pair lightweight long underwear bottoms
__ 1 pair fleece pants with side zipper or “puff-ball pants”
__ 1 pair soft shell pants (e.g. Patagonia Guide pants or OR Granite Pants. Schoeller fabrics)
__ 1 pair of hardshell pants. Waterproof/breathable with full side zips, Gore-Tex or equivalent is best
__ 1 pair gaiters. Make sure they will fit over plastic boots (OR Crocodiles or equivalent)
__ 1 pair down booties (optional)
__ 1 pair trail shoes for the hike to base camp and use at camp
__ 1 pair sandals or tennis shoes for Kathmandu and in camp
All clothing should be kept dry using waterproof stuff sacks or large plastic bags.
Pack
__ 1 lightweight internal frame pack (approx 4,000 cubic inches)
__ 1 daypack is optional for the approach hike, possible use on summit day and carry-on pack. If you plan to use it for your summit pack it must be large enough for your down jacket, misc. clothes, food and water. The Lowe Alpine Neutrino or Black Diamond Speed 28 are excellent, lightweight (16 oz.) choices
__ 1 large (7,500+cu.in.) duffel bag for gear, must be durable for use on pack animals
__ Small padlock for duffel bag
__ 1 small duffel bag for luggage storage in Kathmandu
Sleeping Gear
__ 1 down sleeping bag rated to -10 F (Gore Dryloft or similar fabric helps protect down and dark colors speed drying time)
__ Sleeping pad. Full length closed cell foam (mandatory) and/or Therma-Rest for extra warmth and comfort
Miscellaneous
__ 1 first-aid kit with ibuprofen and any other doctor recommended medications
__ Lip balm. At least SPF 20, 2 sticks. A string taped to the stick is helpful to hang around your neck
__ Sunscreen. At least SPF 40
__ Headlamp. Petzl Myobelt 3 or Black Diamond Polar Star
__ 3 Water bottles. 1 liter wide-mouth Nalgene (1 is a pee bottle)
__ Hydration bladder with drinking tube for lower mountain (optional)
__ 1 water bottle insulator
__ Plastic mug w/snap-on lid, 16 oz. or larger
__ Bowl and spoon. Plastic, small Tupperware works well. Lexan spoons are best
__ Pocket knife. Small Swiss-army type
__ Water purification. Iodine tablets or Polar-pure crystals
__ Toiletry kit. Be sure to include toilet paper stored in a plastic bag
__ 3-4 Large plastic bags, for keeping miscellaneous gear dry
__ Nylon stuff sacks. For food and gear storage (OR has a good selection); large Ziplocs are useful also
__ Bandana
__ Camp towel
__ Ear plugs
__ Hand wipes
__ 1 small stainless steel thermos (optional)
__ Favorite snack foods (no more than 2 pounds)
__ Paperback books, cards, Walkman, etc.
__ Binoculars (optional for viewing the route from the lower camps)
__ Camera. 1 light weightpoint & shoot on the mountain, 1 large SLR type is optional for the trek in and base camp
__ Fanny pack or wallet for travel documents, money & passport
__ Passport and passport photos
__ Airline ticket
Climbers Qualifications: All climbers are required to have past high-altitude mountaineering experience. In addition, members should be able to ascend and descend fixed lines independently and be proficient with cramponing on steep ice/snow slopes. For an increased chance of success, members should also be in good physical condition.
Departure Date for Everest Expedition Tibet
View Our Price List
Per person cost: US$
Group Size: Minimum 2, maximum 14 in one departure
Per person cost: US$
Group Size: Minimum 2, maximum 14 in one departure
