- Overview
- Detail Itinerary
- Map
- Gallery
- Altitiude Sickness
- Equipments
- Departure Date
- Detail Price
Home › Peak Climbing › Island Peak Climbing
It is no surprise that Himalayan peaks have drawn adventurers, climbers and cultural enthusiasts for nearly 200 years. The stark and rugged terrain, so entwined with the culture of local Sherpa people, offers such powerful experiences that Himalayan travel Island Peak Climbing, Island Peak Info, Nepal Island Peakstands in a class by itself. While many think of travel to the Himalayas as only high altitude climbing or trekking, this is somewhat of a misconception as many beautiful ascents can be made with limited climbing experience. This expedition offers both climbers and trekkers an exciting opportunity to enter the world of the mighty Himalayas.
In order to acclimatize prior to climbing Island Peak (20,305ft/6,189m), we offer a trek through the Himalayan Khumbu. This expedition offers wonderful trekking through the glorious Khumbu region and any fit enthusiast is welcome to join the team. All team members will have the opportunity to summit Kala Pattar (18,187ft/5,545m), a wonderful location to view and photograph Mt. Everest, and then we head for a visit to Everest Base Camp. While climbing team members make the summit attempt of Island Peak, trekking only team members will spend 2-3 days walking in the stunning valleys around Island Peak.
Island Peak Climbing : 16 days
The route to Kala Pattar takes you along the path to Everest Base Camp. You travel through the renowned village of Namche Bazaar and the revered monastic community of Tengboche. From the summit of Kala Pattar you can snap excellent photographs of Everest,Island Peak Climbing, Island Peak Info, Nepal Island Peak Lhotse and Nuptse. The Kala Pattar trek serves both as an introduction to the warmth of the Sherpa community. It also serves as an acclimatization period preceding the great ascent of the great pyramid, Island Peak.
The trek to Island Peak also walks you through the countryside, where you partake in Nepalese and Tibetan cultures as they have existed for centuries. The journey offers some of the most striking scenery in the Khumbu via the enchanting village of Dingboche. This trek is filled with Buddhist shrines and this village of stone charms your path to the mountains. The summit of Island Peak stands adjacent to the South Face of Lhotse, one of the world’s largest ice walls, and offers stunning views of beautiful Ama Dablam and Makalu. It is an excellent opportunity to participate in and fully experience a Himalayan mountain climbing expedition
Short Itinerary
Day 1 Arrival in Kathmandu Pick up you in kathmandu airport and drive to hotel and tour briefing |
Detail Itinerary for Island Peak Climbing
Day 1 Arrival in Kathmandu Pick up you in kathmandu airport and drive to hotel and tour briefing
Day 2 Sightseeing of Kathmandu Valley Pashupatinath Temple,Patan, Bouddhnath Stupa, swayambhunath Stupa and drive back to hotel and free time
Day 3 Fly to Lukla & Trek to Phakding [2652m] A spectacular flight and hair raising landing on a steep mountain runway brings us to the start of our trek at the village of Lukla [2850m]. After meeting the crew, we head up the Dudh Kosi Valley on a well-marked trail to our first camp near the river at Phakding
Day 4 Trek to Namche [3450m] From Phakding, we cross and re-cross the river on high suspension bridges. Beyond Monjo is the entrance to the Sagarmatha National Park which was set-up in order to protect and preserve this fragile mountain environment. We then ascend quite steeply to Namche and along the way, if the weather is clear, catch a first glimpse of Mt Everest in the distance. Namche is the main trading village in the Khumbu and has a busy Saturday market - a meeting place for the Hindu traders from the lowlands and the Tibetan yak caravans that have crossed the glaciated Nangpa La. Camp is near the bazaar at Namche
Day 5 Rest day in Namche Namche is tucked away between two ridges amidst the giant peaks of the Khumbu and has an abundance of lodges, tea shops and souvenir shops as well as a magnificent outlook. It is an ideal place to spend a rest day, acclimatizing to the new altitude before heading off towards Tengboche. Options for acclimatization walks include a visit to Khunde hospital which was set-up by Sir Edmund Hillary, or a one hour walk up to the Everest view hotel above Namche for the sunset view of Ama Dablam, Nuptse, Lhotse and Everest. There are also good views from the national park centre and museum just above the town
Day 6 Trek to Tengboche [3867m] From Namche, the trail contours around the side of the valley, high above the Dudh Kosi. Now we get our first really good views of the great peaks of the Khumbu including mt Everest, Lhotse, Nuptse and Ama Dablam. Passing by several villages and numerous tea shops, we descend steeply to a bridge over the river at Phunki Tenga. The village is an excellent lunch spot, and here we can rest before making the steep climb to Tengboche. Although tiring, the hike up the zigzag path has numerous distractions, with rhododendron bushes, beautiful birds and superb mountain scenery. Tengboche is famous for its legendary monastery, the largest in the Khumbu. We camp near the monastery with Everest, Lhotse and Ama Dablam framed in the doorway of the tent.
Day 7 Trek to Pheriche [4252m] We descend steeply through a forest, cross the Imja Khola and climb steadily to the village of Pangboche. This is directly opposite Ama Dablam [6856m], and has exceptional views of the mountain, with the gompa, mani walls and scattered pine trees in the foreground. A further two hours walk brings us to Pheriche
Day 8 Rest day in Pheriche A day to rest and acclimatize and a chance to wander up the valley to look at a lake, the Tshola Tsho and the perpendicular walls of Cholatse and Tawache. Alternatively, we can climb up onto the ridge overlooking Dingboche for the view up the Imja Valley and the incredible south face of Lhotse
Day 9 Trek to Lobuche [4930m] We continue up the wide valley beneath the impressive peaks of Cholatse and Tawache on the left. We then turn right and climb more steeply towards the foot of the Khumbu Glacier. The tea house at Duglha is a good spot to have lunch, before zigzagging up through the boulders of the glacier’s terminal moraine. At the top of this climb there are many stone cairns, built as memorials to the many Sherpas who have died while climbing Mt Everest. The path then climbs gently along the glacier, to eventually reach the cluster of houses at Lobuche.
Day 10 Trek to Gorak Shep [5184m] To reach our next objective, Kala Pattar, the trail follows the Khumbu Glacier, and offers superb views of the surrounding mountains, especially where the path is forced to rise to cross a tributary glacier. We stop for lunch at our camping place for the night, Gorak Shep. Later in the afternoon, when the sunset colors begin to appear on Everest, we make our way to the top of one of the finest viewpoints in the Everest region, Kala Pattar [5554m]. As the light begins to fade we stroll back to our camp at Gorak Shep and have an early night in preparation for our trek to Everest Base Camp the following day.
Day 11 Trek to Everest base camp [5357m] To reach Everest Base Camp, a very early start is required, as it takes several hours on a trail which weaves its way through ice pinnacles and past the crevasses of the Khumbu Glacier. On the return leg, we can take a higher route to get a spectacular view of the Khumbu icefall and the route to the South Col. We return to either Gorak Shep or Lobuche to camp for the night
Day 12 Trek to Dingboche [4350m] We head back down today, through Duglha, to the summer village of Dingboche, where the houses are dotted about in the fields
Day 13 Trek to Chukhung [4750m] Today, we have an easy walk for about 2 hours, climbing up gradually to the small settlement of Chukhung. Along the way we have great views of Island Peak and the challenge that awaits us.
Day 14 Trek to island peak base camp [5150m] Another easy day, the trail crosses the river and follows the valley for approx 3 hours, passing beneath the magnificent south face of Lhotse. Base camp is by the side of the Imja glacier, below steep grassy slopes which mark the start of the climb on Island Peak.
Day 15 Trek to high camp We ascend a little further to high camp where we will relax and make final preparations for our climb tomorrow.
Day 16 Ascent of island peak [6173m] Crossing the gully above the camp the trail makes a climb for another hour to a narrow ridge, leading on to the glacier. Here it is time to rope-up and put on our crampons as the most interesting part of the climb begins with the glacier crossing. This is followed by the steep snow slope that leads onto the summit ridge. This ridge is wonderfully airy and on reaching the summit we have stunning close-up views of the south face of Lhotse looming over us whilst in the other direction, there are more dramatic mountain views. We descend along the same route, down to base camp.
Day 17 Spare day A contingency day allocated for weather etc.
Day 18 Trek to Pangboche [3950m] After descending along the trail to Chukhung, we continue on to Dingboche for lunch. It is then another couple of hours to the lovely village of Pangboche where we’ll camp for the night.
Day 19 Trek to Namche [3450m] Today we follow the river and, after crossing it, climb back up through birch and rhododendron forest to Tengboche. Kwangde, Tawache, Everest, Nuptse, Lhotse, Ama Dablam, Kantega and Thamserku are just a few of the Himalayan giants to be seen. From Tengboche we descend to the bridge over the Dudh Kosi at Phunki Tenga, where there are water driven prayer wheels, before making our way back to Namche.
Day 20 Trek to Lukla [2800m] Our final day’s trekking follows the Dudh Kosi back down to Lukla. This last evening in the mountains is the ideal opportunity for a farewell party with the Sherpa guides and porters, where we can sample some chang, try Sherpa dancing and look back on a memorable trekking experience.
Day 21 Fly to Kathmandu We pack up early and head for the airstrip for the flight back to Kathmandu. Free day in kathmandu. Finally there’ll be an evening celebration dinner together in nepali tradational restaurent.
Day 22 Depart to Kathmandu
Island Peak Climbing
Island Peak Climbing
Altitude Sickness
Many people are concerned about altitude sickness. This problem, often known as acute mountain sickness (AMS), is a particularly important medical consideration while trekking in Nepal and Tibet. AMS rarely occurs lower than 2800 meters (9520ft) and only minor symptoms occur below 3000 meters (9,800ft). AMS occurs when the body does not adapt well to the lack of oxygen present at higher altitudes. At 5490 meters (18,000ft), there is just half the oxygen available as there is at sea level, while there is only a third available at the summit of Mount Everest. The itineraries of the treks of Itreknepal are designed to reduce the risk of altitude sickness as much as possible, although individual susceptibility to altitude sickness seems to be genetically determined. What happens to the body during altitude illness? The body tries to adapt to having less available oxygen by increasing the rate and depth of breathing, as well as the heart rate. Fluids accumulate in between the cells in the brain, the lungs or both, creating mild to severe symptoms. Mild symptoms include headache, loss of appetite, nausea, fatigue, insomnia and dizziness. These symptoms are usually resolved by spending one or two extra nights at the same altitude. If symptoms worsen, descent to lower altitudes is warranted. If you are resting at the same altitude and your symptoms worsen, then it is also necessary to descend. More serious symptoms of AMS include increased tiredness, severe headaches, vomiting, loss of coordination, shortness of breath and coughing fits. These extremely dangerous symptoms are called high altitude cerebral edema (or HACE). They can lead to unconsciousness and death within 12 hours. Increasing shortness of breath, cough and tiredness may also be signs of high altitude pulmonary edema or HAPE. This condition can rapidly prove to be fatal if ignored. Respiratory depression (the slowing down of breathing) can be caused by various substances, and may be a problem at altitude. The following substances can do this, and should never be used by someone who has symptoms of altitude illness:
1. Alcohol
2. Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
3. Narcotic pain medications in more than modest doses
To prevent AMS and respiratory depression, drink at least three liters of liquid a day and avoid getting cold. Altitude sickness can to a certain extent be prevented by acetazolamide (Diamox SR), 750mg per day. Some experts suggest a two-day trial of acetazolamide before the trip. Please seek the advice of your personal physician. Please note that taking Diamox SR does not mean that you can ignore advice about proper acclimatization.
To recap, serious symptoms of altitude sickness include:
1. A severe, enduring headache, which is not cured by ordinary painkillers
2. Nausea and repeated vomiting
3. Irritating dizziness or actual difficulty with balance and direction
4. Visual disturbances with flickering vision and problems judging distance
5. Pressure in the chest, rapid breathing and pulse rate,
crackles in breathing and shortness of breath
6. Swelling beneath the skin (edema), typically around the eyes
7. Swollen ankles and hands
8. Confusion
9. Convulsions
In the presence of these symptoms, medical attention must be sought immediately in conjunction with descent to the lowest possible height. We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk. For more information, please contact your doctor or hospital.
Clothing
1. Down- or fibre-filled jacket for cold seasons (winter treks)
2. Pile jacket or jumper (sweater)
3. Hiking shorts (for men) or skirt
4. Waterproof jacket, poncho or umbrella
5. Hiking pants
6. T-shirts or blouses
7. Underwear
8. Sun hat
9. Swimwear (optional)
10. Footwear
11. Trekking or running shoes
12. Camp shoes or thongs
13. Socks (polypropylene)
Other equipment
1. Backpack or daypack
2. Sleeping bag (optional)
3. Maps, compass & guidebook (optional)
4. Water bottle
5. Torch (flashlight) and batteries
Miscellaneous items
1. Toiletries
2. Towel
3. Laundry soap
4. Toilet paper & cigarette lighter
5. Pre-moistened towelettes
6. Sunscreen (SPF 15+)
7. Small knife
8. Sewing kit
9. Iodine, water purification tablets or filter
10. Medical & first-aid kit *
11. Duffel bag (if you have a porter)
12. For treks with longer stay above 4000m
13. Clothing
14. Insulated pants
15. Nylon windbreaker
16. Nylon wind pants
17. Long underwear
18. Woolen hat (or balaclava)
19. Gloves
20. Gaiters
21. Footwear
22. Mountain trekking boots
23. Socks (wool) to wear with boots
24. Socks (light cotton) to wear under wool socks
25. Down booties (optional)
Miscellaneous items
1. Goggles or sunglasses
2. Sunscreen for lips
3. Optional equipment
4. Photographic Gear
5. Camera & lenses
6. Lens cleaning equipment
7. Film (about 20 rolls)
8. Navigation Aids
9. GPS unit
10. Altimeter
11. Thermometer
Miscellaneous items
1. Binoculars
2. Books/magazines
3. Small duffel bag or suitcase (to leave behind in Kathmandu)
4. Padlock
5. Stuff sacks & plastic bags
Clothing
1. Down- or fibre-filled jacket for cold seasons (winter treks)
2. Pile jacket or jumper (sweater)
3. Hiking shorts (for men) or skirt
4. Waterproof jacket, poncho or umbrella
5. Hiking pants
6. T-shirts or blouses
7. Underwear
8. Sun hat
9. Swimwear (optional)
10. Footwear
11. Trekking or running shoes
12. Camp shoes or thongs
13. Socks (polypropylene)
Other equipment
1. Backpack or daypack
2. Sleeping bag (optional)
3. Maps, compass & guidebook (optional)
4. Water bottle
5. Torch (flashlight) and batteries
Miscellaneous items
1. Toiletries
2. Towel
3. Laundry soap
4. Toilet paper & cigarette lighter
5. Pre-moistened towelettes
6. Sunscreen (SPF 15+)
7. Small knife
8. Sewing kit
9. Iodine, water purification tablets or filter
10. Medical & first-aid kit *
11. Duffel bag (if you have a porter)
12. For treks with longer stay above 4000m
13. Clothing
14. Insulated pants
15. Nylon windbreaker
16. Nylon wind pants
17. Long underwear
18. Woolen hat (or balaclava)
19. Gloves
20. Gaiters
21. Footwear
22. Mountain trekking boots
23. Socks (wool) to wear with boots
24. Socks (light cotton) to wear under wool socks
25. Down booties (optional)
Miscellaneous items
1. Goggles or sunglasses
2. Sunscreen for lips
3. Optional equipment
4. Photographic Gear
5. Camera & lenses
6. Lens cleaning equipment
7. Film (about 20 rolls)
8. Navigation Aids
9. GPS unit
10. Altimeter
11. Thermometer
Miscellaneous items
1. Binoculars
2. Books/magazines
3. Small duffel bag or suitcase (to leave behind in Kathmandu)
4. Padlock
5. Stuff sacks & plastic bags
Departure Date for Island Peak Climbing
View Our Price List
Per person cost: US$ 3175
Group Size: Minimum 2 in one departure
Per person cost: US$ 2775
Group Size: Minimum 14 in one departure
What does our package tour price include?
1. Airport transportation
2. Airport/Hotel/Airport pick up & drop by private car/van/bus.
3. Standard accommodation in four/five star hotel in Kathmandu breakfast included. (3 nights)
4. Standard accommodation in two/three star hotel in Pokhara breakfast included. (3 nights)
5. Kathmandu and Pokhara city Tours by professional tour guide and private car/van/bus.
6. All your standard Meals (breakfast, lunch and dinner) during the trek.
7. All hot drinks such as tea, coffee during the trek.
8. Tea Houses/Lodges, Guesthouses accommodation during the trek.
9. A local government license holder Trekking Guide during the trek.
10. The required number of trekking staff and Porters to carry your luggage during the trek.
11. Food, accommodation, salary, insurance, equipment, medicine for all trekking staff.
12. Necessary trekking permits and sight-seeing fee.
13. All the domestic flight as mentioned in itinerary.
14. Surface transfer from and to Kathmandu.
15. All our government taxes.
16. Official expanse.
17. Trekking Map of Everest
What does our package tour price include?
1. Lunch and dinner whilst in Kathmandu
2. Your travel insurance (compulsory).
3. International airfare and airport departure tax.
4. Nepal entry visa fee (US$ 30 per person) you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu for 60 days from date of issue. You require 2 passport size photos.
5. Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
6. Personal trekking Equipments.
7. Tips for trekking staff and driver. (Tipping is expected.)
8. Any others expenses which are not mentioned on Price Includes section.
