- Overview
- Detail Itinerary
- Map
- Gallery
- Altitiude Sickness
- Equipments
- Departure Date
- Detail Price
Home › Peak Climbing › Nepal Yala Peak Climbing
This is a climbing trip in the Langtang valley north of Kathmandu . Yala Peak is one of Nepal’s easier trekking peaks, and suited for anyone with trekking experience, just to the north of Kathmandu in the beautiful Langtang valley region, this 5500 meters peak is situated in a beautiful valley of rich grazing pastures and Tamang people, Climbing Yala peak not require mountaineering experience. From Katmandu we drive to Dhunche or Syabru Bensi, then trek up the valley for three days. We explore the Langshisa glacier to help us acclimatise, establishing a high camp at 4800 meters from where we make our summit bid. After an alpine start under stars we are on the summit by late morning, you will have a stunning views of Lantang Lirung (7246m), Lenpo Gang 7083m), Dorje Lakpa (6990m) and mighty Shishapangma (8027m) with some amazing views into Tibet
Yala peak is a part of the Langtang Himal which is located at the central part of Nepal. Yala Peak ClimbingWalking through the dense forest and traditional ethnic settlements you reach the wonderful base camp of Yala peak. The base camp of Yala Peak is Kyangjin Gompa (3749m/12300 ft). You will have stunning views of Lantang Lirung (7246m), Lenpo Gang 7083m), Dorje Lakpa (6990m) and mighty Shishapangma (8027m) in Tibetan side.
Yala Peak is a fantastic beginner’s mountaineering trip, to one of Nepal’s easier trekking peaks. Just to the north of Kathmandu in the Langtang region, this 5500 meters peak is situated in a beautiful valley of rich grazing pastures and Tamang people. From Kathmandu you drive to Dhunche or Syabrubesi, and after three-day’s trekking you can reach Yala Peak.
Short Itinerary
Day 1:Meet at Kathmandu Airport, transfer to hotel Day 10: Leisure day in kyanjing gompa Day 14: Departure to airport. |
Detail Itinerary for Nepal Yala Peak Climbing
Day 1:Meet at Kathmandu Airport, transfer to hotel
Day 2:Sight-seeing of Kathmandu: Leave for full day sightseeing in Kathmandu valley includes the Hindu temple complex at Pashupatinath (a UNISCO world heritage site) & the biggest Buddhist Stupa at Boudhanath. Also visit Monkey Temple the Swyambhunath (2000 years old temple) and visit Patan city of fine arts. Back to hotel and stay.
Day 3:KTM – Syabru Bensi, Drive to trekking starting point. Dhunche is about 8 hour drive which provides you mointain scenery and landscape. Stay overnight there.
Day 4:Syabru Bensi to Lama Hotel climb through a variety of small villages and tracts of dense forest, The trek becomes a pleasent walk through trees where Langur monkey (The honey hunter animal) frolic,passing a sice stream and small waterfalls.stay overnight in Lama Hotel.
Day 5:Lama Hotel to Langtang: From here short climb brings us to the right of where the Langtang valley begins as you start going up you will be able to see the beautiful view of Langtang Lirung peak. It is easy to find yak and the wild goats wondering around you. Overnight in a lodge.
Day 6:Langtang valley to Kyanjing Gompa, A beautiful town which provide excellent panoramic close up view of Langtang Lirung Genjempol, Ganjala and Naya Kenga Himal ranges. A visit to cheese factory, see the beautiful Buddhist Monastery built 400 years ago. It is a good experience to try to climb to Tsergo Ri (5033m)
Day 7:Rest day at Kyanjing Gompa : Explore around the glacier and himalayan Yak pasture.
Day 8:Kyanjing Gompa to Yala Peak Base Camp (5732 m)
Day 9:Base Camp - summit (Yala Peak) - return to Kanjing Gompa (3049 m)
Day 10: Leisure day in kyanjing gompa
Day 11: Trek from Kyangjin Gompa to Lama Hotel which takes about six hours.
From Kyangjin you retrace your route, following the Langtang Khola to Langtang village and on to Ghora Tabela. After lunch you continue the steep descent to Lama Hotel.
Day 12: Trek from Lama Hotel to Syabrubesi via Sherpa Gaon which takes about five hours. The upper part of the trail is more beautiful for the panoramic view of mountains and green hill views. This path is broader and remains sunny through the different Shepra and Tamang villages. The first half part of the trail is gradually down and then the trail does steeply descent to the Syabrubesi (1600m.). There was run a project called Chilime Power Plant. The main inhabitants belong to Tamang community and they have adopted Tibetan lifestyle.
Day 13: Drive from Syabrubesi to Kathmandu by bus, which takes about nine hours.
Day 14: Departure to airport.
Nepal Yala Peak Climbing
Nepal Yala Peak Climbing
Altitude Sickness
Many people are concerned about altitude sickness. This problem, often known as acute mountain sickness (AMS), is a particularly important medical consideration while trekking in Nepal and Tibet. AMS rarely occurs lower than 2800 meters (9520ft) and only minor symptoms occur below 3000 meters (9,800ft). AMS occurs when the body does not adapt well to the lack of oxygen present at higher altitudes. At 5490 meters (18,000ft), there is just half the oxygen available as there is at sea level, while there is only a third available at the summit of Mount Everest. The itineraries of the treks of Itreknepal are designed to reduce the risk of altitude sickness as much as possible, although individual susceptibility to altitude sickness seems to be genetically determined. What happens to the body during altitude illness? The body tries to adapt to having less available oxygen by increasing the rate and depth of breathing, as well as the heart rate. Fluids accumulate in between the cells in the brain, the lungs or both, creating mild to severe symptoms. Mild symptoms include headache, loss of appetite, nausea, fatigue, insomnia and dizziness. These symptoms are usually resolved by spending one or two extra nights at the same altitude. If symptoms worsen, descent to lower altitudes is warranted. If you are resting at the same altitude and your symptoms worsen, then it is also necessary to descend. More serious symptoms of AMS include increased tiredness, severe headaches, vomiting, loss of coordination, shortness of breath and coughing fits. These extremely dangerous symptoms are called high altitude cerebral edema (or HACE). They can lead to unconsciousness and death within 12 hours. Increasing shortness of breath, cough and tiredness may also be signs of high altitude pulmonary edema or HAPE. This condition can rapidly prove to be fatal if ignored. Respiratory depression (the slowing down of breathing) can be caused by various substances, and may be a problem at altitude. The following substances can do this, and should never be used by someone who has symptoms of altitude illness:
1. Alcohol
2. Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
3. Narcotic pain medications in more than modest doses
To prevent AMS and respiratory depression, drink at least three liters of liquid a day and avoid getting cold. Altitude sickness can to a certain extent be prevented by acetazolamide (Diamox SR), 750mg per day. Some experts suggest a two-day trial of acetazolamide before the trip. Please seek the advice of your personal physician. Please note that taking Diamox SR does not mean that you can ignore advice about proper acclimatization.
To recap, serious symptoms of altitude sickness include:
1. A severe, enduring headache, which is not cured by ordinary painkillers
2. Nausea and repeated vomiting
3. Irritating dizziness or actual difficulty with balance and direction
4. Visual disturbances with flickering vision and problems judging distance
5. Pressure in the chest, rapid breathing and pulse rate,
crackles in breathing and shortness of breath
6. Swelling beneath the skin (edema), typically around the eyes
7. Swollen ankles and hands
8. Confusion
9. Convulsions
In the presence of these symptoms, medical attention must be sought immediately in conjunction with descent to the lowest possible height. We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk. For more information, please contact your doctor or hospital.
Clothing
1. Down- or fibre-filled jacket for cold seasons (winter treks)
2. Pile jacket or jumper (sweater)
3. Hiking shorts (for men) or skirt
4. Waterproof jacket, poncho or umbrella
5. Hiking pants
6. T-shirts or blouses
7. Underwear
8. Sun hat
9. Swimwear (optional)
10. Footwear
11. Trekking or running shoes
12. Camp shoes or thongs
13. Socks (polypropylene)
Other equipment
1. Backpack or daypack
2. Sleeping bag (optional)
3. Maps, compass & guidebook (optional)
4. Water bottle
5. Torch (flashlight) and batteries
Miscellaneous items
1. Toiletries
2. Towel
3. Laundry soap
4. Toilet paper & cigarette lighter
5. Pre-moistened towelettes
6. Sunscreen (SPF 15+)
7. Small knife
8. Sewing kit
9. Iodine, water purification tablets or filter
10. Medical & first-aid kit *
11. Duffel bag (if you have a porter)
12. For treks with longer stay above 4000m
13. Clothing
14. Insulated pants
15. Nylon windbreaker
16. Nylon wind pants
17. Long underwear
18. Woolen hat (or balaclava)
19. Gloves
20. Gaiters
21. Footwear
22. Mountain trekking boots
23. Socks (wool) to wear with boots
24. Socks (light cotton) to wear under wool socks
25. Down booties (optional)
Miscellaneous items
1. Goggles or sunglasses
2. Sunscreen for lips
3. Optional equipment
4. Photographic Gear
5. Camera & lenses
6. Lens cleaning equipment
7. Film (about 20 rolls)
8. Navigation Aids
9. GPS unit
10. Altimeter
11. Thermometer
Miscellaneous items
1. Binoculars
2. Books/magazines
3. Small duffel bag or suitcase (to leave behind in Kathmandu)
4. Padlock
5. Stuff sacks & plastic bags
Departure Date for Nepal Yala Peak Climbing
View Our Price List
Per person cost: US$ 1175
Group Size: Minimum 2, maximum 14 in one departure
Per person cost: US$ 1175
Group Size: Minimum 2, maximum 14 in one departure
