- Overview
- Detail Itinerary
- Map
- Gallery
- Altitiude Sickness
- Equipments
- Departure Date
- Detail Price
Home › Trekking › Everest Base Camp Trekking
Most commonly visited as a two week trek starting and finishing at Lukla. After a thirty five minute flight from Kathmandu landing at Lukla’s tiny airstrip, the adventure really begins. We spend the next few days trekking and interacting amongst the mountain people also known as Shepra’s staying at local lodges and trek into the heartland of their villages. Everything is organized in conjunction with local Sherpa guides.
While passing Buddhist monasteries views of Everest get closer every day. Acclimatizing is very important so we will have rest days in the villages of Namche and Dingboche that will allow us to explore the region and acclimatize. Although this trek is called Everest Base Camp Trek, our goal is the summit of Kalapattar at an elevation of 5555 meters, which is higher than Everest Base Camp. After trekking to Kalapattar we return at our leisurely pace back to Namche and Lukla for our return flight to Kathmandu. For the more adventurous trekkers you have the option of returning over the Cho La pass to the Gokyo valley, and then ascending Gokyo Ri. Or if you are really fit, you can attempt the summit of Island Peak
The classic walk has clear cut goal to see Mt Everest. Many people find the sights along the way rival the climatic views of the world’s highest mountains Solukhumbhu, the home of legendary sherpas. the northern part of solukhumbu area is encompassed in the Everest national park, which was established to protect the fragile environment of this alpine region. To the east of Everest national park is the Makalu Barun national park, a remote and wild stretch of mountain peaks and deep densely forested valleys. To the west is Rolwaling valley, a well protected microcosm of cultures and ecology. Beside Everest there are three other 8000m peaks Lhotse(8516m) Makalu(8463m), Choyo(8201m)and in addition numerous other peaks of lesser altitude but no less stunning. Add to this glacial lakes, rhododendron forests, native flora and fauna, traditional villages and ancient Buddhist monasteries, all go to make this region a spectacular destination.
Short Itinerary
Day 1 Arrival at Kathmandu Airport. Day 2 Sightseeing around Kathmandu valley. Overnight at hotel. Day 3 Fly to Lukla (2860 meters) trek to Phakding (2640 meters) 3 hours. Overnight at Guesthouse Day 4 Trek to Namche Bazaar (3441 meters) 5.30 hours. Overnight at Guesthouse Day 5 Namche Bazaar Acclimatization day. Overnight at Guesthouse Day 6 Trek to Tengboche Monastery (3860 meters) 5 hours. Overnight at Guesthouse Day 7 Trek to Dingboche (4410 meters) 5.30 hours. Overnight at Guesthouse Day 8 Rest day in Dinboche. Overnight at Guesthouse Day 9 Trek to Lobuche (4951 meters) 5 hours. Overnight at Guesthouse Day 10 Trek to Everest Base Camp (5365 meters) then trek back to Gorak Shep (5180 meters) 7 hours. Overnight at Guesthouse Day 11 Trek to Kalapattar (5545 meters) then trek down to Pheriche (4200 meters) 6 hours. Overnight at Guesthouse Day 12 Trek to Namche Bazaar (3441 meters) 5.30 hours. Overnight at Guesthouse. Day 13 Trek to Lukla (3404 meters) 6 hours. Overnight at Guesthouse Day 14 Morning fly back to Kathmandu. Overnight at hotel Day 15 Transfer for your final flight departure. |
Detail Itinerary for Everest Base Camp Trekking
Day 1 Arrival at Kathmandu Airport. There you will be met by our Airport Representative and transferred to hotel by private tourist vehicle. Overnight at hotel.
Day 2 Sightseeing around Kathmandu valley.Your sightseeing trip will start at 9AM in the morning after the breakfast. We provide a private vehicle and professional tour guide. Places we visit are Pasupatinath temple, Buddhanath, Monkey temple, Bhaktpur durbar square and Kathmandu durbar square. The afternoon includes a final briefing and preparations for the trek. Overnight at hotel with breakfast included.
Day 3 Fly to Lukla (2804 meters) trek to Phakding (2610 meters) 3 hours. An early morning start takes us to Tribhuwan nternational Airport in Kathmandu for the 35 minute scenic flight to Lukla at 2804meters. On arrival at the airport guide will brief you and introduce our porters before we begin our trek towards Phakding at 2610meters. Overnight at Guesthouse with breakfast, lunch and dinner included with hot drinks.
Day 4 Trek to Namche Bazaar (3441 meters) 5.30 hours. Namche Bazaar known as the Gateway to Everest which is home to many good hotels and lodges here, along the whole Everest trail this is quite a big village. Overnight at Guesthouse with breakfast, lunch and dinner included with hot drinks.
Day 5 Namche Bazaar Acclimatization day. We will spend a day here in order to acclimatize and adjust to the thinning of the air. As well as a short trek where a museum is celebrating the traditional customs of the Sherpa people. Today we hike up the Syangboche Airport around Everest View Hotel. From this point, we can see rewarding views of the Himalayas with a stunning sunrise and sunset over the panorama of Khumbu peaks. Overnight at Guesthouse with breakfast, lunch and dinner included with hot drinks.
Day 6 Trek to Tengboche Monastery (3860 meters) 5 hours. We trek to an altitude of 3860 meters today. On reaching Tengboche your guide will tell you about the local monastery situated here. The group will be taken to observe a prayer ceremony either in the evening or morning depending on how the days trekking went. Overnight at Guesthouse with breakfast, lunch and dinner included with hot drinks.
Day 7 Trek to Dingboche (4410 meters) 5.30 hours. We continue to climb as we head to the altitude of 4410 meters taking our time so we avoid getting affected by the thinning of the air. Overnight at Guesthouse with breakfast, lunch and dinner included with hot drinks.
Day 8 Rest day in Dingboche.Hike to Chhukung (4710 meters) and trek back to Dingboche. 4.30 hours. Today you can enjoy another day for acclimatization. We will have trip to Chhukung valley, then return to Dingboche in the evening. Overnight at Guesthouse with breakfast, lunch and dinner included with hot drinks.
Day 9 Trek to Lobuche (4951 meters) 5 hours. Today, we continue to climb as we are heading to the altitude of 4951 meters, some breathing problems may arise today due to the altitude. Overnight at Guesthouse with breakfast, lunch and dinner included with hot drinks.
Day 10 Trek to Everest Base Camp (5365 meters) then trek back to Gorak Shep (5180 meters) 7 hours. Leaving Loubuche early in the morning, we head up to Everest Base camp (5365meters), and return to Ghorakshep at elevation of 5180 meters at noon for our overnight stay. Overnight at Guesthouse with breakfast, lunch and dinner included with hot drinks.
Day 11 Trek to Kalapattar (5545 meters) then trek down to Pheriche (4200 meters) 6 hours. After reaching Base camp of Everest our aim today is to trek Kalapattar (5545meters). Starting early to reach the best viewpoint of Mount Everest along with other surrounding mountains. We then descend to Pheriche at elevation of 4200 meters. Overnight at Guesthouse with breakfast, lunch and dinner included with hot drinks.
Day 12 Trek to Namche Bazaar (3441 meters) 5.30 hours. Leaving the mountains behind us our descent takes us through Tengboche Monastery at elevation of 3860 meters before continuing back to the town of Namche Bazaar at 3441 meters. We arrive back into Namche Bazaar in the afternoon. Overnight at Guesthouse with breakfast, lunch and dinner included with hot drinks.
Day 13 Trek to Lukla (3404 meters) 6 hours. Finally we return to Lukla where the trek began, which will seem like a lifetime ago. Enjoying time to reflect on the trek as a group and the personal achievement of all those who took part. Also giving you time to explore the town. Overnight at Guesthouse with breakfast, lunch and dinner included with hot drinks.
Day 14 Morning flight back to Kathmandu. Enjoying your last glimpse of the mountains you have recently visited for one last time on the 35 minute Scenic flight back to Kathmandu. Overnight at hotel with breakfast included.
Day 15 Transfer for your final flight departure. The trip ends, our Airport Representative will drop you to the Kathmandu International Airport for your flight departure from Nepal.
Everest Base Camp Trekking
Everest Base Camp Trekking
Altitude Sickness
Many people are concerned about altitude sickness. This problem, often known as acute mountain sickness (AMS), is a particularly important medical consideration while trekking in Nepal and Tibet. AMS rarely occurs lower than 2800 meters (9520ft) and only minor symptoms occur below 3000 meters (9,800ft). AMS occurs when the body does not adapt well to the lack of oxygen present at higher altitudes. At 5490 meters (18,000ft), there is just half the oxygen available as there is at sea level, while there is only a third available at the summit of Mount Everest. The itineraries of the treks of Itreknepal are designed to reduce the risk of altitude sickness as much as possible, although individual susceptibility to altitude sickness seems to be genetically determined. What happens to the body during altitude illness? The body tries to adapt to having less available oxygen by increasing the rate and depth of breathing, as well as the heart rate. Fluids accumulate in between the cells in the brain, the lungs or both, creating mild to severe symptoms. Mild symptoms include headache, loss of appetite, nausea, fatigue, insomnia and dizziness. These symptoms are usually resolved by spending one or two extra nights at the same altitude. If symptoms worsen, descent to lower altitudes is warranted. If you are resting at the same altitude and your symptoms worsen, then it is also necessary to descend. More serious symptoms of AMS include increased tiredness, severe headaches, vomiting, loss of coordination, shortness of breath and coughing fits. These extremely dangerous symptoms are called high altitude cerebral edema (or HACE). They can lead to unconsciousness and death within 12 hours. Increasing shortness of breath, cough and tiredness may also be signs of high altitude pulmonary edema or HAPE. This condition can rapidly prove to be fatal if ignored. Respiratory depression (the slowing down of breathing) can be caused by various substances, and may be a problem at altitude. The following substances can do this, and should never be used by someone who has symptoms of altitude illness:
1. Alcohol
2. Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
3. Narcotic pain medications in more than modest doses
To prevent AMS and respiratory depression, drink at least three liters of liquid a day and avoid getting cold. Altitude sickness can to a certain extent be prevented by acetazolamide (Diamox SR), 750mg per day. Some experts suggest a two-day trial of acetazolamide before the trip. Please seek the advice of your personal physician. Please note that taking Diamox SR does not mean that you can ignore advice about proper acclimatization.
To recap, serious symptoms of altitude sickness include:
1. A severe, enduring headache, which is not cured by ordinary painkillers
2. Nausea and repeated vomiting
3. Irritating dizziness or actual difficulty with balance and direction
4. Visual disturbances with flickering vision and problems judging distance
5. Pressure in the chest, rapid breathing and pulse rate,
crackles in breathing and shortness of breath
6. Swelling beneath the skin (edema), typically around the eyes
7. Swollen ankles and hands
8. Confusion
9. Convulsions
In the presence of these symptoms, medical attention must be sought immediately in conjunction with descent to the lowest possible height. We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk. For more information, please contact your doctor or hospital.
Clothing
Down- or fibre-filled jacket for cold seasons (winter treks)
Pile jacket or jumper (sweater)
Hiking shorts (for men) or skirt
Waterproof jacket, poncho or umbrella
Hiking pants
T-shirts or blouses
Underwear
Sun hat
Swimwear (optional)
Footwear
Trekking or running shoes
Camp shoes or thongs
Socks (polypropylene)
Other equipment
Backpack or daypack
Sleeping bag (optional)
Maps, compass & guidebook (optional)
Water bottle
Torch (flashlight) and batteries
Miscellaneous items
Toiletries
Towel
Laundry soap
Toilet paper & cigarette lighter
Pre-moistened towelettes
Sunscreen (SPF 15+)
Small knife
Sewing kit
Iodine, water purification tablets or filter
Medical & first-aid kit *
Duffel bag (if you have a porter)
For treks with longer stay above 4000m
Clothing
Insulated pants
Nylon windbreaker
Nylon wind pants
Long underwear
Woolen hat (or balaclava)
Gloves
Gaiters
Footwear
Mountain trekking boots
Socks (wool) to wear with boots
Socks (light cotton) to wear under wool socks
Down booties (optional)
Miscellaneous items
Goggles or sunglasses
Sunscreen for lips
Optional equipment
Photographic Gear
Camera & lenses
Lens cleaning equipment
Film (about 20 rolls)
Navigation Aids
GPS unit
Altimeter
Thermometer
Miscellaneous Items
Binoculars
Books/magazines
Small duffel bag or suitcase (to leave behind in Kathmandu)
Padlock
Stuff sacks & plastic bags
Departure Date for Everest Base Camp Trekking
View Our Price List
What does our package tour price include?
1. Airport transportation
2. Airport/Hotel/Airport pick up & drop by private car/van/bus.
3. Standard accommodation in four/five star hotel in Kathmandu breakfast included. (3 nights)
4. Standard accommodation in two/three star hotel in Pokhara breakfast included. (3 nights)
5. Kathmandu and Pokhara city Tours by professional tour guide and private car/van/bus.
6. All your standard Meals (breakfast, lunch and dinner) during the trek.
7. All hot drinks such as tea, coffee during the trek.
8. Tea Houses/Lodges, Guesthouses accommodation during the trek.
9. A local government license holder Trekking Guide during the trek.
10. The required number of trekking staff and Porters to carry your luggage during the trek.
11. Food, accommodation, salary, insurance, equipment, medicine for all trekking staff.
12. Necessary trekking permits and sight seeing fees.
13. All the domestic flight as mentioned in itinerary.
14. Surface transfer from and to Kathmandu.
15. All our government taxes.
16. Official expanse.
17. Trekking Map of Everest
What does our package tour price include?
1. Lunch and dinner whilst in Kathmandu
2. Your travel insurance (compulsory).
3. International airfare and airport departure tax.
4. Nepal entry visa fee (US$ 30 per person) you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu for 60 days from date of issue. You require 2 passport size photos.
5. Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
6. Personal trekking Equipments.
7. Tips for trekking staff and driver. (Tipping is expected.)
8. Any others expenses which are not mentioned on Price Includes section.
