- Overview
- Detail Itinerary
- Map
- Gallery
- Altitiude Sickness
- Equipments
- Departure Date
- Detail Price
Home › Trekking › Ghorepani Poon Hill Trekking
The Ghorepani and Poon Hill Trek starts and ends in Pokhara, a colourful foray into the Annapurna region. The trail winds through patchwork valleys, dense mossy forests and past icy waterfalls where you can stop to cool your face. Around every corner is a tantalizing glimpse of the high mountains, whole horizons of which will be revealed to you as you reach the high points of your trek. Trekking in the Annapurna foothills to the view point at Poon Hill offering you unobstructed mountain views.
An easy trek in the spectacular mountain scenery through charming villages inhabited by the Gurungs, Magars dense rhododendron forests full of birds and deep sub-tropical valleys, all set below the Annapurnas with the picturesque Peak of Machhapuchhare (Fish Tail Peak) dominating the skyline. This trekking is not recommended during the raining season.
Short Itinerary
Day 1 Arrival at Kathmandu Airport. PIck from airport and departure to airport Day 2 Sightseeing around Kathmandu valley. Day 3 Drive to Pokhara (900 meters) 7 hours by tourist bus. Day 4 Drive to Nayapul (1010 meters) and trek to Tikhedunga (1570 meters) 3 hours. Day 5 Trek to Ghorepani (2840 meters) 5 hours. Day 6 Hike up to Poon Hill (3210 meters) and trek to Tadapani (2610 meters). Day 7 Trek to Ghandruk (1940 meters) 4 hours. Day 8 Trek to Nayapul (1010 meters) and drive to Pokhara. Day 9 Pokhara City tour. Day 10 Drive back to Kathmandu (1345 meters). Day 11 Transfer to international airport for your final departure.
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Detail Itinerary for Ghorepani Poon Hill Trekking
Day 1 Arrival at Kathmandu Airport. There you will be met by our Airport Representative and transferred to hotel by private tourist vehicle. Overnight at hotel.
Day 2 Sightseeing around Kathmandu valley. Your sightseeing trip will start at 9AM in the morning after breakfast. We will provide a private vehicle and professional tour guide. We visit Pasupatinath temple, Buddhanath, Monkey temple, Bhaktpur durbar square and Kathmandu durbar square. The afternoon includes a final briefing and preparations for the trek. Overnight at hotel.
Day 3 Drive to Pokhara (900 meters) 7 hours by tourist bus. Trekking staff will come to your Hotel early in the morning at 6:30AM to pick you up then leaving around 7:30AM to Pokhara. Overnight at hotel.
Day 4 Drive to Nayapul (1010 meters) and trek to Tikhedunga (1570 meters) 3 hours. We begin our trek at Nayapul after 1 hour driving by private vehicle from Pokhara. After 15 minutes short walk along the bank of the Modi Khola, we reach Birethanti (1015 meters) a large village that has many shops and teahouses. From there, the trail continues through the village. The trail follows the north bank of the Bhurungdi Khola. From there, the trail climbs steadily up the side of the valley to Hille at 1495m and after the short climb, we reach Tikhedhunga at 1570 meters. Today’s walk offers a short and relatively easy day, during the journey which allows us to become used to the experience of trekking in Nepal. Overnight at guesthouse with breakfast, lunch and dinner included with hot drinks.
Day 5 Trek to Ghorepani (2840 meters) 5 hours. Leaving Tikhedunga, we begin our journey with a steep climb to Ulleri. Ulleri is a large Magar village at 2070 meters. The trail then continues to ascend more gently, through fine forests of oak and rhododendrons towards Banthanti at 2250 meters. Then we trek towards Nangethanti at 2460m. After an hour of walking this brings you to Ghorepani at 2840 meters. Overnight at guesthouse with breakfast, lunch and dinner included with hot drinks.
Day 6 Hike up to Poon Hill (3210 meters) and trek to Tadapani (2610 meters). 6 hours. Today, very early in the morning, we start an hour hiking to Poon Hill at elevation of 3210 meters, a brilliant spectacle; this vantage point provides an unobstructed view of sunrise over the high Himalayas. There we spend about 1 hour, we then return to Ghorepani we take a hot breakfast at the hotel then we trek to Tadapani (2610 meters). Along the trail towards Tadapani, we make climb along ridges and through pine and rhododendron forests to Deurali (2960 meters). After that we descend to the Banthanti, we then turn off to Tadapani. Overnight at guesthouse with breakfast, lunch and dinner included with hot drinks.
Day 7 Trek to Ghandruk (1940 meters) 4 hours. From Tadapani the trail descends through forests to Ghandruk. Ghandruk is a village of Gurung people, one of the ethnic groups of Nepal; they have their own dialect, culture, costume, and life style. Ghandruk is also home to many Gurkha soldiers. It is a famous destination for trekkers as it is known for its beautiful mountain views and within easy reach from Pokhara and Kathmandu. We have the afternoon to visit the Annapurna conservation office, Museum and explore the village. Overnight at guesthouse with breakfast, lunch and dinner included with hot drinks.
Day 8 Trek to Nayapul (1010 meters) and drive to Pokhara. Today, we are going to end our trek at Nayapul after a short drive back to Pokhara. Overnight at hotel with breakfast included.
Day 9 Pokhara City tour. Your sightseeing trip will start at 9 AM in the morning after breakfast. Places we visit are Fewa Lake, Bagnes Lake, Devi’s water fall, Museum, Tibetan refugee settlement and Gupteshower cave. You will have relaxing afternoon. Overnight at Hotel.
Day 10 Drive back to Kathmandu (1345 meters). Overnight back at the hotel in Kathmandu.Farewell Dinner in typical Nepalese Restaurant. If you are interested in continuing on to the Chitwan Jungle Safari, River Rafting Adventure or any other tours you can start today.
Day 11 Transfer to international airport for your final departure. The trip ends, our Airport Representative will drop you to the Kathmandu International Airport for your flight departure from Nepal.
Ghorepani Poon Hill Trekking
Ghorepani Poon Hill Trekking
Altitude Sickness
Many people are concerned about altitude sickness. This problem, often known as acute mountain sickness (AMS), is a particularly important medical consideration while trekking in Nepal and Tibet. AMS rarely occurs lower than 2800 meters (9520ft) and only minor symptoms occur below 3000 meters (9,800ft). AMS occurs when the body does not adapt well to the lack of oxygen present at higher altitudes. At 5490 meters (18,000ft), there is just half the oxygen available as there is at sea level, while there is only a third available at the summit of Mount Everest. The itineraries of the treks of Itreknepal are designed to reduce the risk of altitude sickness as much as possible, although individual susceptibility to altitude sickness seems to be genetically determined. What happens to the body during altitude illness? The body tries to adapt to having less available oxygen by increasing the rate and depth of breathing, as well as the heart rate. Fluids accumulate in between the cells in the brain, the lungs or both, creating mild to severe symptoms. Mild symptoms include headache, loss of appetite, nausea, fatigue, insomnia and dizziness. These symptoms are usually resolved by spending one or two extra nights at the same altitude. If symptoms worsen, descent to lower altitudes is warranted. If you are resting at the same altitude and your symptoms worsen, then it is also necessary to descend. More serious symptoms of AMS include increased tiredness, severe headaches, vomiting, loss of coordination, shortness of breath and coughing fits. These extremely dangerous symptoms are called high altitude cerebral edema (or HACE). They can lead to unconsciousness and death within 12 hours. Increasing shortness of breath, cough and tiredness may also be signs of high altitude pulmonary edema or HAPE. This condition can rapidly prove to be fatal if ignored. Respiratory depression (the slowing down of breathing) can be caused by various substances, and may be a problem at altitude. The following substances can do this, and should never be used by someone who has symptoms of altitude illness:
1. Alcohol
2. Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
3. Narcotic pain medications in more than modest doses
To prevent AMS and respiratory depression, drink at least three liters of liquid a day and avoid getting cold. Altitude sickness can to a certain extent be prevented by acetazolamide (Diamox SR), 750mg per day. Some experts suggest a two-day trial of acetazolamide before the trip. Please seek the advice of your personal physician. Please note that taking Diamox SR does not mean that you can ignore advice about proper acclimatization.
To recap, serious symptoms of altitude sickness include:
1. A severe, enduring headache, which is not cured by ordinary painkillers
2. Nausea and repeated vomiting
3. Irritating dizziness or actual difficulty with balance and direction
4. Visual disturbances with flickering vision and problems judging distance
5. Pressure in the chest, rapid breathing and pulse rate,
crackles in breathing and shortness of breath
6. Swelling beneath the skin (edema), typically around the eyes
7. Swollen ankles and hands
8. Confusion
9. Convulsions
In the presence of these symptoms, medical attention must be sought immediately in conjunction with descent to the lowest possible height. We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk. For more information, please contact your doctor or hospital.
Clothing
1. Down- or fibre-filled jacket for cold seasons (winter treks)
2. Pile jacket or jumper (sweater)
3. Hiking shorts (for men) or skirt
4. Waterproof jacket, poncho or umbrella
5. Hiking pants
6. T-shirts or blouses
7. Underwear
8. Sun hat
9. Swimwear (optional)
10. Footwear
11. Trekking or running shoes
12. Camp shoes or thongs
13. Socks (polypropylene)
Other equipment
1. Backpack or daypack
2. Sleeping bag (optional)
3. Maps, compass & guidebook (optional)
4. Water bottle
5. Torch (flashlight) and batteries
Miscellaneous items
1. Toiletries
2. Towel
3. Laundry soap
4. Toilet paper & cigarette lighter
5. Pre-moistened towelettes
6. Sunscreen (SPF 15+)
7. Small knife
8. Sewing kit
9. Iodine, water purification tablets or filter
10. Medical & first-aid kit *
11. Duffel bag (if you have a porter)
12. For treks with longer stay above 4000m
13. Clothing
14. Insulated pants
15. Nylon windbreaker
16. Nylon wind pants
17. Long underwear
18. Woolen hat (or balaclava)
19. Gloves
20. Gaiters
21. Footwear
22. Mountain trekking boots
23. Socks (wool) to wear with boots
24. Socks (light cotton) to wear under wool socks
25. Down booties (optional)
Miscellaneous items
1. Goggles or sunglasses
2. Sunscreen for lips
3. Optional equipment
4. Photographic Gear
5. Camera & lenses
6. Lens cleaning equipment
7. Film (about 20 rolls)
8. Navigation Aids
9. GPS unit
10. Altimeter
11. Thermometer
Miscellaneous items
1. Binoculars
2. Books/magazines
3. Small duffel bag or suitcase (to leave behind in Kathmandu)
4. Padlock
5. Stuff sacks & plastic bags
Departure Date for Ghorepani Poon Hill Trekking
View Our Price List
Per person cost: US$ 1175
Group Size: Minimum 2, maximum 14 in one departure
Per person cost: US$ 1175
Group Size: Minimum 2, maximum 14 in one departure
1. Airport/Hotel/Airport pick up & drop by private car/van/bus.
2. Standard accommodation in four/five star hotel in Kathmandu breakfast included. (3 nights)
3. Standard accommodation in two/three star hotel in Pokhara breakfast included. (3 nig
4. Airport transportation
5. hts)
6. Kathmandu and Pokhara city Tours by professional tour guide and private car/van/bus.
7. All your standard Meals (breakfast, lunch and dinner) during the trek.
8. All hot drinks such as tea, coffee during the trek.
9. Tea Houses/Lodges, Guesthouses accommodation during the trek.
10. A local government license holder Trekking Guide during the trek.
11. The required number of trekking staff and Porters to carry your luggage during the trek.
12. Food, accommodation, salary, insurance, equipment, medicine for all trekking staff.
13. Necessary trekking permits and sight-seeing fee.
14. All the domestic flight as mentioned in itinerary.
15. Surface transfer from and to Kathmandu.
16. All our government taxes.
17. Official expanse.
18. Trekking Map of Annapurna
What does our package tour price include?
1. Lunch and dinner whilst in Kathmandu and Pokhara
2. Your travel insurance (compulsory).
3. International airfare and airport departure tax.
4. Nepal entry visa fee (US$ 30 per person) you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu for 60 days from date of issue. You require 2 passport size photos.
5. Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
6. Personal trekking Equipments.
7. Tips for trekking staff and driver. (Tipping is expected.)
8. Any others expenses which are not mentioned on Price Includes section.
