- Overview
- Detail Itinerary
- Map
- Gallery
- Altitiude Sickness
- Equipments
- Departure Date
- Detail Price
Home › Trekking › Langtang Trekking
LANGTANG VALLEY TREKKING
This trek begins in the lower Langtang Valley, trekking through its forests and among the villages and farmlands of its people, many of who are of Tibetan origin. This was once an important trading route with Tibet, so that most of the villagers and peoples are involved in trade.
On the way of journey, you will walk through Langtang National Park. Although wildlife is never easy to spot in a forest setting, there we get the chances of seeing some interesting animals and birds. Among those found in the park are monkeys, musk deer, Pika and the national bird of Nepal, the colorful danphe.
At Langtang village, we continue to Kyangjin Gompa (3,740 m), which is the site of the Yala Cheese Factory. There is a STOL airstrip at Chhaldang, a short distance east of Kyangjin. As we visit to the Yala Cheese Factory, from there we view the small lakes beyond Yala, that can be reached within half a day from Kyangjin Gompa
Short Itinerary
Day 1 Arrival at Kathmandu Airport. There you will be met by our Airport Representativeand transferred to hotel by private tourist vehicle. Overnight at hotel.
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Detail Itinerary for Langtang Trekking
Day 01:Pick up from kathmandu airport, drop to the hotel and tour briefing.
Day 02:Drive from Kathmandu to Safru Bensi (1480m.) takes about eight hours. You head north out of Kathmandu driving through scenic foothills and ridgeline vistas to Dhunche. Stay overnight at lodge.
Day 03: Trek from Syabru Bensi to Lama Hotel (2470m.) takes about five hours. The trail ascends along the tiver bacnk of Langtang river. Thereafter your trek ascends gently to Rimche (2400m.) through Bamboo (1960m.) and at the end your trail is level to the Lama Hotel. En-route you could see red pandas, monkeys and bears if you are lucky. Stay overnight at lodge.
Day 04: Trek from Lama Hotel to Langtang village (3430m.) via Ghore Tabela takes about six hours. At Ghora Tabela [3000m], the trail emerges from the forest. You can catch a glimpse of white monkeys and local birds. The trail continues to climb gently and the valley widens, passing a few temporary settlements used by herders who bring their livestock to graze in the high pastures during the summer months. Stay overnight at lodge.
Day 05: Trek from Langtang Village to Kyangjin (3870m.) takes about three hours. The trail climbs gradually through small villages and yak pastures as the valley opens out further and the views become more extensive. After crossing several small streams and moraines, the trail reaches the settlement at Kyangjin. It is a dramatic setting, with snow covered peaks surrounding us in all directions. At this point, you can enjoy the panoramic view of Dorje Larpa (6990m.), Langtang Ri (6370m.), Langtang Lirung (7245m.) and several other peaks. Stay overnight at lodge.
Day 06: This is a day for rest in Kyangjin Gompa and we do some excursions in and around the area. You can visit the monastery and the cheese factory, walk up the moraine to see the spectacular ice faces and tumbling glaciers of Langtang Lirung or ascend Kyangjin Ri [4350m], directly behind the village, for a breath-taking panorama of the Langtang peaks. Stay overnight at lodge.
Day 07:Trek from Kyangjin Gompa to Lama Hotel takes about six hours. From Kyangjin you retrace your route, following the Langtang Khola to Langtang village and on to Ghora Tabela. After lunch you continue the steep descent to Lama Hotel. Stay overnight at lodge.
Day 08:Trek from Lama Hotel to Syabru Besi via Sherpa Gaon takes about five hours. The upper part of the trail is more beautiful for the panoramic view of mountains and green hill views. This path is broader and remains sunny through the different Shepra and Tamang villages. The first half part of the trail is gradually down and then the trail does steeply descent to the Syabru Besi (1600m.). The main inhabitants belong to Tamang community and they have adopted Tibetan lifestyle. Stay overnight at lodge.
Day 09: Drive from Syabru Besi to Kathmandu by bus, takes about nine hours. You drive through scenic foothills and ridgeline vistas to Kathmandu. The first part of your drive up to Trishuli Bazaar is through gravel and bumpy road and then well paved road up to Kathmandu.
Day 10: Departure to Airport
Langtang Trekking
Langtang Trekking
Altitude Sickness
Many people are concerned about altitude sickness. This problem, often known as acute mountain sickness (AMS), is a particularly important medical consideration while trekking in Nepal and Tibet. AMS rarely occurs lower than 2800 meters (9520ft) and only minor symptoms occur below 3000 meters (9,800ft). AMS occurs when the body does not adapt well to the lack of oxygen present at higher altitudes. At 5490 meters (18,000ft), there is just half the oxygen available as there is at sea level, while there is only a third available at the summit of Mount Everest. The itineraries of the treks of Itreknepal are designed to reduce the risk of altitude sickness as much as possible, although individual susceptibility to altitude sickness seems to be genetically determined. What happens to the body during altitude illness? The body tries to adapt to having less available oxygen by increasing the rate and depth of breathing, as well as the heart rate. Fluids accumulate in between the cells in the brain, the lungs or both, creating mild to severe symptoms. Mild symptoms include headache, loss of appetite, nausea, fatigue, insomnia and dizziness. These symptoms are usually resolved by spending one or two extra nights at the same altitude. If symptoms worsen, descent to lower altitudes is warranted. If you are resting at the same altitude and your symptoms worsen, then it is also necessary to descend. More serious symptoms of AMS include increased tiredness, severe headaches, vomiting, loss of coordination, shortness of breath and coughing fits. These extremely dangerous symptoms are called high altitude cerebral edema (or HACE). They can lead to unconsciousness and death within 12 hours. Increasing shortness of breath, cough and tiredness may also be signs of high altitude pulmonary edema or HAPE. This condition can rapidly prove to be fatal if ignored. Respiratory depression (the slowing down of breathing) can be caused by various substances, and may be a problem at altitude. The following substances can do this, and should never be used by someone who has symptoms of altitude illness:
1. Alcohol
2. Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
3. Narcotic pain medications in more than modest doses
To prevent AMS and respiratory depression, drink at least three liters of liquid a day and avoid getting cold. Altitude sickness can to a certain extent be prevented by acetazolamide (Diamox SR), 750mg per day. Some experts suggest a two-day trial of acetazolamide before the trip. Please seek the advice of your personal physician. Please note that taking Diamox SR does not mean that you can ignore advice about proper acclimatization.
To recap, serious symptoms of altitude sickness include:
1. A severe, enduring headache, which is not cured by ordinary painkillers
2. Nausea and repeated vomiting
3. Irritating dizziness or actual difficulty with balance and direction
4. Visual disturbances with flickering vision and problems judging distance
5. Pressure in the chest, rapid breathing and pulse rate,
crackles in breathing and shortness of breath
6. Swelling beneath the skin (edema), typically around the eyes
7. Swollen ankles and hands
8. Confusion
9. Convulsions
In the presence of these symptoms, medical attention must be sought immediately in conjunction with descent to the lowest possible height. We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk. For more information, please contact your doctor or hospital.
Clothing
Down- or fibre-filled jacket for cold seasons (winter treks)
Pile jacket or jumper (sweater)
Hiking shorts (for men) or skirt
Waterproof jacket, poncho or umbrella
Hiking pants
T-shirts or blouses
Underwear
Sun hat
Swimwear (optional)
Footwear
Trekking or running shoes
Camp shoes or thongs
Socks (polypropylene)
Other equipment
Backpack or daypack
Sleeping bag (optional)
Maps, compass & guidebook (optional)
Water bottle
Torch (flashlight) and batteries
Miscellaneous items
Toiletries
Towel
Laundry soap
Toilet paper & cigarette lighter
Pre-moistened towelettes
Sunscreen (SPF 15+)
Small knife
Sewing kit
Iodine, water purification tablets or filter
Medical & first-aid kit *
Duffel bag (if you have a porter)
For treks with longer stay above 4000m
Clothing
Insulated pants
Nylon windbreaker
Nylon wind pants
Long underwear
Woolen hat (or balaclava)
Gloves
Gaiters
Footwear
Mountain trekking boots
Socks (wool) to wear with boots
Socks (light cotton) to wear under wool socks
Down booties (optional)
Miscellaneous items
Goggles or sunglasses
Sunscreen for lips
Optional equipment
Photographic Gear
Camera & lenses
Lens cleaning equipment
Film (about 20 rolls)
Navigation Aids
GPS unit
Altimeter
Thermometer
Miscellaneous Items
Binoculars
Books/magazines
Small duffel bag or suitcase (to leave behind in Kathmandu)
Padlock
Stuff sacks & plastic bags
Departure Date for Langtang Trekking
View Our Price List
Per person cost: US$ 1175
Group Size: Minimum 2, maximum 14 in one departure
Per person cost: US$ 1175
Group Size: Minimum 2, maximum 14 in one departure
What does our package tour price include?
Airport transportation
Airport/Hotel/Airport pick up & drop by private car/van/bus.
Standard accommodation in four/five star hotel in Kathmandu breakfast included. (3 nights)
Standard accommodation in two/three star hotel in Pokhara breakfast included. (3 nights)
Kathmandu and Pokhara city Tours by professional tour guide and private car/van/bus.
All your standard Meals (breakfast, lunch and dinner) during the trek.
All hot drinks such as tea, coffee during the trek.
Tea Houses/Lodges, Guesthouses accommodation during the trek.
A local government license holder Trekking Guide during the trek.
The required number of trekking staff and Porters to carry your luggage during the trek.
Food, accommodation, salary, insurance, equipment, medicine for all trekking staff.
Necessary trekking permits and sight-seeing fee.
All the domestic flight as mentioned in itinerary.
Surface transfer from and to Kathmandu.
All our government taxes.
Official expanse.
Trekking Map of Everest
What does our package tour price exclude?
Lunch and dinner whilst in Kathmandu
Your travel insurance (compulsory).
International airfare and airport departure tax.
Nepal entry visa fee (US$ 30 per person) you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu for 60 days from date of issue. You require 2 passport size photos.
Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
Personal trekking Equipments.
Tips for trekking staff and driver. (Tipping is expected.)
Any others expenses which are not mentioned on Price Includes section.
