- Overview
- Detail Itinerary
- Map
- Gallery
- Altitiude Sickness
- Equipments
- Departure Date
- Detail Price
Home › Trekking › Panchpokhari Trekking
Pristine mountain views, rich culture and genuine adventure, offering a trekking experience to the base of Jugal Himal towards north East of Kathmandu. This area is a combination of rich culture heritage, unsurpassed beauty and biological diversity
Pristine mountain views, rich culture and genuine adventure, offering a trekking experience to the base of Jugal Himal towards north East of Kathmandu. This area is a combination of rich culture heritage, unsurpassed beauty and biological diversity, beginning at Chautara. Home to Sherpa and Tamang people, the trek starts from 1400m and goes up to 4000m at Panchpokhari, a seldom visited pilgrimage site and ends at the Tibetan border atopani?
Trekking Highlights
• Langtang National Park
• Good views Jugal Himal, Dorge Lakpa , Madiya and Phurbi Chhyachu
• Religious Panch Pokhari (five lakes)
• Surprising amount of forests and wildlife
Short Itinerary
Day 1 Meeting upon arrival at Kathmandu Internationa Airport by our representative, transfer to hotel. Day 3 Kathmandu to Chautaara (1410m) Day 4 Chautaara to Syaule From Chautaara the trail climbs through pleasant hill villages to Syaule. Day 5 Syaula to Kamikharka Dhanda Follow the trail onward steadily to Okrin Danda (2300m) Day 6 Kamikharka Danda to Chyochyo Danda Day 7 Chyochyo Danda to Hile Bhanjyang Day 8 Hile Bhanjyang to Nasem pati (3800m) Day 9 Nasem Pati to Panch Pokhari (4050m) Day 10 Panch Pokhari to Gai Lharka (2530m) Day 11 Gai Kharka to Yangri (1360m) Day 12 Yangri to Laghang Gompa (2800m) Day 13 Laghang Gompa to Tarke Gyang (2590m) Day 14 Tarke Gyang to Shermathang (2610m) Day 15 Sermathang to Malemchipui Bazaar (880m) Day 16 Melamchipul Bazaar to Kathmandu Day 17 Transfer to Airport for your onward destination.
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Detail Itinerary for Panchpokhari Trekking
Day 1 Meeting upon arrival at Kathmandu Internationa Airport by our representative, transfer to hotel.
Day 2 Sightseeing around Kathmandu valley. Your sightseeing trip will start at 9AM in the morning after breakfast. We will provide a private vehicle and professional tour guide. We visit Pasupatinath temple, Buddhanath, Monkey temple, Bhaktpur durbar square and Kathmandu durbar square. The afternoon includes a final briefing and preparations for the trek. Overnight at hotel with breakfast included.
Day 3 Kathmandu to Chautaara (1410m) You are driven to Chautaara from Kathmandu observing the beautiful scene on the way. In Chautaara you will see a police post and a large clinic operated by Save the Children, UK.O/N at Chautaara.
Day 4 Chautaara to Syaule From Chautaara the trail climbs through pleasant hill villages to Syaule. O/N at Syaule.
Day 5 Syaula to Kamikharka Dhanda Follow the trail onward steadily to Okrin Danda (2300m) from Syaule and continue steeply up through the green forest to Kamikharka Danda. O/N at Kamikharka Dhanda
Day 6 Kamikharka Danda to Chyochyo Danda From Kamikarkha Danda the route continues through an oak and rhododendron forest with magnificent views and reaches the western slopes of Chyochyo Danda. O/N at Chyochyo Danda.
Day 7 Chyochyo Danda to Hile Bhanjyang The trail ascends steeply across stony grassy pastures to cross the ridge. From here the route descends through the forest and reaches Chang Samarpu (3913m) and then it steeply descends to Hile Bhanjyang. O/N at Hile Bhanjyang.
Day 8 Hile Bhanjyang to Nasem pati (3800m) The trail climbs steeply to a hillock at 3980m affording you good views and descends along a flagstone trail to Nasem Pati. O/N at Nasem Pati.
Day 9 Nasem Pati to Panch Pokhari (4050m) From Nasem climbing some hours the trail reaches Panch Pokhari (five holy lakes) where you can see two metal roofed huts, a sheet metal enclosed shrine to Shiva and a pile of cast-iron tridents. In the June/July full moon thousands of Nepalese came here to worship.O/N at Panch Pokhari.
Day 10 Panch Pokhari to Gai Lharka (2530m) From Panch Pokhari the trail descends through forests passing several ravines and reaches Gai Kharka. O/N at Gai Kharka.
Day 11 Gai Kharka to Yangri (1360m) The trail descends and continues through the forest crossing two major watercourses and arrives at Yarsa. Descend a small and very steep trail over the bridge of Panch Pokhari Khola and climb to Hutanbrang, and then descend to reach Yangri. O/N at Yangri.
Day 12 Yangri to Laghang Gompa (2800m) The trail crosses the bridge of Yangri Khola and passes through Yangri village climbing steeply up through villages and fields with pleasant forests. After some time you come to a large village between Dalegaon and Gangkharka called Gangdwang. From here the trail climbs to a beautiful and lovely forested area, Laghang Gompa. O/N at Laghang Gompa. O/N at Laghang Gompa.
Day 13 Laghang Gompa to Tarke Gyang (2590m) From Laghang Gompa the trail climbs through a beautiful forest, small pastures, stone houses and cow trails to arrive at Tarka Gyang. O/N at Tarke Gyang.
Day 14 Tarke Gyang to Shermathang (2610m) From Tarke Gyang the trail travels to the pretty Sherpa village of Gangyul (2520m). The trail drops through deep forests crossing a number of streams and gets to a large Gompa in Chumik.Having a gentle climb the route leads to a large village, Shermathang where you visit the Langtang National Park office. O/N at Shermathang.
Day 15 Sermathang to Malemchipui Bazaar (880m) From Shermathang the trail forward passing the settlements of Nigale and Gyalsha, and onwards descends to Raithani Gyang (2290m). From here walking through the chir pine forest you get into Kakani (2000m) and from Kakani the trail drops steeply to the attractive larger village of Dubhachaur (1610m) and to Melamchipul Bazaar.Stay at Guesthouse- Breakfast, Lunch, Dinner. O/N at Melamchipul Bazaar.
Day 16 Melamchipul Bazaar to Kathmandu From Melamchipul Bazaar drive back to Kathmandu. Hotel B.B. O/N at Kathmandu.
Day 17 Transfer to Airport for your onward destination.
Panchpokhari Trekking
Panchpokhari Trekking
Altitude Sickness
Many people are concerned about altitude sickness. This problem, often known as acute mountain sickness (AMS), is a particularly important medical consideration while trekking in Nepal and Tibet. AMS rarely occurs lower than 2800 meters (9520ft) and only minor symptoms occur below 3000 meters (9,800ft). AMS occurs when the body does not adapt well to the lack of oxygen present at higher altitudes. At 5490 meters (18,000ft), there is just half the oxygen available as there is at sea level, while there is only a third available at the summit of Mount Everest. The itineraries of the treks of Itreknepal are designed to reduce the risk of altitude sickness as much as possible, although individual susceptibility to altitude sickness seems to be genetically determined. What happens to the body during altitude illness? The body tries to adapt to having less available oxygen by increasing the rate and depth of breathing, as well as the heart rate. Fluids accumulate in between the cells in the brain, the lungs or both, creating mild to severe symptoms. Mild symptoms include headache, loss of appetite, nausea, fatigue, insomnia and dizziness. These symptoms are usually resolved by spending one or two extra nights at the same altitude. If symptoms worsen, descent to lower altitudes is warranted. If you are resting at the same altitude and your symptoms worsen, then it is also necessary to descend. More serious symptoms of AMS include increased tiredness, severe headaches, vomiting, loss of coordination, shortness of breath and coughing fits. These extremely dangerous symptoms are called high altitude cerebral edema (or HACE). They can lead to unconsciousness and death within 12 hours. Increasing shortness of breath, cough and tiredness may also be signs of high altitude pulmonary edema or HAPE. This condition can rapidly prove to be fatal if ignored. Respiratory depression (the slowing down of breathing) can be caused by various substances, and may be a problem at altitude. The following substances can do this, and should never be used by someone who has symptoms of altitude illness:
1. Alcohol
2. Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
3. Narcotic pain medications in more than modest doses
To prevent AMS and respiratory depression, drink at least three liters of liquid a day and avoid getting cold. Altitude sickness can to a certain extent be prevented by acetazolamide (Diamox SR), 750mg per day. Some experts suggest a two-day trial of acetazolamide before the trip. Please seek the advice of your personal physician. Please note that taking Diamox SR does not mean that you can ignore advice about proper acclimatization.
To recap, serious symptoms of altitude sickness include:
1. A severe, enduring headache, which is not cured by ordinary painkillers
2. Nausea and repeated vomiting
3. Irritating dizziness or actual difficulty with balance and direction
4. Visual disturbances with flickering vision and problems judging distance
5. Pressure in the chest, rapid breathing and pulse rate,
crackles in breathing and shortness of breath
6. Swelling beneath the skin (edema), typically around the eyes
7. Swollen ankles and hands
8. Confusion
9. Convulsions
In the presence of these symptoms, medical attention must be sought immediately in conjunction with descent to the lowest possible height. We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk. For more information, please contact your doctor or hospital.
Clothing
1. Down- or fibre-filled jacket for cold seasons (winter treks)
2. Pile jacket or jumper (sweater)
3. Hiking shorts (for men) or skirt
4. Waterproof jacket, poncho or umbrella
5. Hiking pants
6. T-shirts or blouses
7. Underwear
8. Sun hat
9. Swimwear (optional)
10. Footwear
11. Trekking or running shoes
12. Camp shoes or thongs
13. Socks (polypropylene)
Other equipment
1. Backpack or daypack
2. Sleeping bag (optional)
3. Maps, compass & guidebook (optional)
4. Water bottle
5. Torch (flashlight) and batteries
Miscellaneous items
1. Toiletries
2. Towel
3. Laundry soap
4. Toilet paper & cigarette lighter
5. Pre-moistened towelettes
6. Sunscreen (SPF 15+)
7. Small knife
8. Sewing kit
9. Iodine, water purification tablets or filter
10. Medical & first-aid kit *
11. Duffel bag (if you have a porter)
12. For treks with longer stay above 4000m
13. Clothing
14. Insulated pants
15. Nylon windbreaker
16. Nylon wind pants
17. Long underwear
18. Woolen hat (or balaclava)
19. Gloves
20. Gaiters
21. Footwear
22. Mountain trekking boots
23. Socks (wool) to wear with boots
24. Socks (light cotton) to wear under wool socks
25. Down booties (optional)
Miscellaneous items
1. Goggles or sunglasses
2. Sunscreen for lips
3. Optional equipment
4. Photographic Gear
5. Camera & lenses
6. Lens cleaning equipment
7. Film (about 20 rolls)
8. Navigation Aids
9. GPS unit
10. Altimeter
11. Thermometer
Miscellaneous items
1. Binoculars
2. Books/magazines
3. Small duffel bag or suitcase (to leave behind in Kathmandu)
4. Padlock
5. Stuff sacks & plastic bags
Departure Date for Panchpokhari Trekking
View Our Price List
Per person cost: US$ 1175
Group Size: Minimum 2, maximum 14 in one departure
Per person cost: US$ 1175
Group Size: Minimum 2, maximum 14 in one departure
What does our package tour price include?
- Airport transportation
- Airport/Hotel/Airport pick up & drop by private car/van/bus.
- Standard accommodation in four/five star hotel in Kathmandu breakfast included. (3 nights)
- Standard accommodation in two/three star hotel in Pokhara breakfast included. (3 nights)
- Kathmandu and Pokhara city Tours by professional tour guide and private car/van/bus.
- All your standard Meals (breakfast, lunch and dinner) during the trek.
- All hot drinks such as tea, coffee during the trek.
- Tea Houses/Lodges, Guesthouses accommodation during the trek.
- A local government license holder Trekking Guide during the trek.
- The required number of trekking staff and Porters to carry your luggage during the trek.
- Food, accommodation, salary, insurance, equipment, medicine for all trekking staff.
- Necessary trekking permits and sight-seeing fee.
- All the domestic flight as mentioned in itinerary.
- Surface transfer from and to Kathmandu.
- All our government taxes.
- Official expanse.
- Trekking Map of Everest
What does our package tour price include?
- Lunch and dinner whilst in Kathmandu
- Your travel insurance (compulsory).
- International airfare and airport departure tax.
- Nepal entry visa fee (US$ 30 per person) you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu for 60 days from date of issue. You require 2 passport size photos.
- Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
- Personal trekking Equipments.
- Tips for trekking staff and driver. (Tipping is expected.)
- Any others expenses which are not mentioned on Price Includes section.
