- Overview
- Detail Itinerary
- Map
- Gallery
- Altitiude Sickness
- Equipments
- Departure Date
- Detail Price
Home › Trekking › Upper Dolpo Trekking
The home of herbal land, unspoiled trans-Himalayan culture, Buddhist monuments, unique human civilization at high altitude is worth a visit. Trekking around the Dolpo region is an unforgettable journey in every visitor’s life to Observe different rain shadow landscapes with stunning mountain views, wild flowers and much more...It’s difficult to grow crops there, which makes life difficult for the local people, so most of them are involved in the salt trade from Tibet, this traditional culture continue in Dolpo generation to generation.
Trekking in the Dolpo region has only been permitted since mid-1989. The region lies to the west of the Kali Gandaki Valley, Dolpo is located inside the Shey-PhoksundoNational Park in mid-western Nepal, behind the Dhaulagiri massif, towards the Tibetan plateau. The region offers opportunities to visit ancient villages, high passes, beautiful Lakes, isolated Buddhist monasteries and also to experience the vast array of wildlife inhabiting the region, including Blue sheep, Mountain Goat, Jackal, Wolf and the legendary Snow Leopard. This remains a truly isolated corner of Nepal, time has stood still here for centuries as inhabitants of Tibetan stock continue to live, cultivate and trade.
Most treks into Dolpo take from 14 to 30 days. The best time to trek here is towards the end of the monsoon season Sept to November. Shorter Dolpo treks are possible by flying into the air strip at Jumla.
In the far reaches of Northwestern Nepal lies the extreme landscape of Upper Dolpo. The route begins by meandering through pine and cedar forest with views of the massive Dhaualgiri range in the background. The entrance to Dolpo lies beyond the Jangla Bhanjyang Pass, (4500m). At the head of the valley lay snow-capped peaks and the desolate Tibetan plateau beyond. Protected from rain, this region is dry where the Dolpo inhabitants have carved out a niche of survival in the harsh surroundings by trading with nearby Tibet. A vision of beauty, the Phokshindo (Ringmo) and the legendary monastery of the pre-Buddhist Bonpo sect is our momentous destination. As the most remote and least developed district in Nepal, this trek is reserved for those with a true sense of adventure.
Lying in the rain shadow area of the Himalayas, the landscape resembles that of the Tibetan Plateau instead of the lush, green, monsoon watered hills, elsewhere in Nepal, at comparative altitudes. The people, very pleasant by nature, are of Tibetan descent who follow the pre-Buddhist Bon religion. Their language is closely related to Tibetan. The elevation of the trails is from 1650 meters (5,412ft) to 5136 meters (16,846ft) above sea level.
Short Itinerary
Day 1 Arrival in Kathmandu - hotel. Day 2 Kathmandu Sightseeing. Day 3 Drive to Nepalgunj - hotel. Day 4 Fly to Juphal (Dopla) Camp in Dunai 4 and half hour walk. Day 5 Dunai - Hankhe 4 and half hour walk. Day 6 Hankhe - Reiji 4 and half hour walk. Day 7 Reiji - Phoksundo Lake3600m. 5 hour walk. Day 8 Phoksundo - Rest/explore around. Day 9 Phoksundo Lake-Lake beach 5 hour walk. Day 10 Lake beach - Mandala Camp 4,570m. 5 hour walk. Day 11 Mandala Camp - Kang La (5,240m) pass - Shey Gompa (4280m.) 5 hour. Day 12 Shey Gompa - Saldang pass (5010m) - Namgung 4,380m. 5 hours walk. Day 13 Namgung-Yanger Gompa (3890m) 5 hour. Day 14 Yanger Gompa-Musi Gaon (4270m.) 6 hour. Day 15 Musi Gaon - Lnag La (5002m ) - Sime Gaon (3950m ) 6 hour. Day 16 Sime Gaon - Tinja (4150m ) 6 hour. Day 17 Tinja - Kheng (4550m ) 6 hour. Day 18 Kheng - Charka pass (5,036m ) -Charka (4365m) 7 hour. Day 19 Charka -Yak Kharka (4780m ) 5 hour. Day 20 Yak Kharka - Sangda pass (5490m ) - Sangda phedi (5110m ) 6 & half hr. Day 21 Sangda phedi - Sangda ( 3909m) 5 hour. Day 22 Sangda - Phale Gaon (2900m ) 5 and half hour. Day 23 Phale Gaon - Jomsom ( 2710m ) 3 and half hour. Day 24 Fly from Jomsom - Pokhara. Day 25 Pokhara to Kathmandu by bus Day 26 Rest in Kathmandu Day 27 Departure from Nepal.
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Detail Itinerary for Upper Dolpo Trekking
Day 1 Arrival in Kathmandu - hotel.
Day 2 Kathmandu Sightseeing.
Day 3 Drive to Nepalgunj - hotel.
Day 4 Fly to Juphal (Dopla) Camp in Dunai 4 and half hour walk.
Day 5 Dunai - Hankhe 4 and half hour walk.
Day 6 Hankhe - Reiji 4 and half hour walk.
Day 7 Reiji - Phoksundo Lake3600m. 5 hour walk.
Day 8 Phoksundo - Rest/explore around.
Day 9 Phoksundo Lake-Lake beach 5 hour walk.
Day 10 Lake beach - Mandala Camp 4,570m. 5 hour walk.
Day 11 Mandala Camp - Kang La (5,240m) pass - Shey Gompa (4280m.) 5 hour.
Day 12 Shey Gompa - Saldang pass (5010m) - Namgung 4,380m. 5 hours walk.
Day 13 Namgung-Yanger Gompa (3890m) 5 hour.
Day 14 Yanger Gompa-Musi Gaon (4270m.) 6 hour.
Day 15 Musi Gaon - Lnag La (5002m ) - Sime Gaon (3950m ) 6 hour.
Day 16 Sime Gaon - Tinja (4150m ) 6 hour.
Day 17 Tinja - Kheng (4550m ) 6 hour.
Day 18 Kheng - Charka pass (5,036m ) -Charka (4365m) 7 hour.
Day 19 Charka -Yak Kharka (4780m ) 5 hour.
Day 20 Yak Kharka - Sangda pass (5490m ) - Sangda phedi (5110m ) 6 & half hr.
Day 21 Sangda phedi - Sangda ( 3909m) 5 hour.
Day 22 Sangda - Phale Gaon (2900m ) 5 and half hour.
Day 23 Phale Gaon - Jomsom ( 2710m ) 3 and half hour.
Day 24 Fly from Jomsom - Pokhara.
Day 25 Pokhara to Kathmandu by bus
Day 26 Rest in Kathmandu
Day 27 Departure from Nepal.
Upper Dolpo Trekking
Upper Dolpo Trekking
Altitude Sickness
Many people are concerned about altitude sickness. This problem, often known as acute mountain sickness (AMS), is a particularly important medical consideration while trekking in Nepal and Tibet. AMS rarely occurs lower than 2800 meters (9520ft) and only minor symptoms occur below 3000 meters (9,800ft). AMS occurs when the body does not adapt well to the lack of oxygen present at higher altitudes. At 5490 meters (18,000ft), there is just half the oxygen available as there is at sea level, while there is only a third available at the summit of Mount Everest. The itineraries of the treks of Itreknepal are designed to reduce the risk of altitude sickness as much as possible, although individual susceptibility to altitude sickness seems to be genetically determined. What happens to the body during altitude illness? The body tries to adapt to having less available oxygen by increasing the rate and depth of breathing, as well as the heart rate. Fluids accumulate in between the cells in the brain, the lungs or both, creating mild to severe symptoms. Mild symptoms include headache, loss of appetite, nausea, fatigue, insomnia and dizziness. These symptoms are usually resolved by spending one or two extra nights at the same altitude. If symptoms worsen, descent to lower altitudes is warranted. If you are resting at the same altitude and your symptoms worsen, then it is also necessary to descend. More serious symptoms of AMS include increased tiredness, severe headaches, vomiting, loss of coordination, shortness of breath and coughing fits. These extremely dangerous symptoms are called high altitude cerebral edema (or HACE). They can lead to unconsciousness and death within 12 hours. Increasing shortness of breath, cough and tiredness may also be signs of high altitude pulmonary edema or HAPE. This condition can rapidly prove to be fatal if ignored. Respiratory depression (the slowing down of breathing) can be caused by various substances, and may be a problem at altitude. The following substances can do this, and should never be used by someone who has symptoms of altitude illness:
1. Alcohol
2. Sleeping pills (acetazolamide is the sleeping tablet of choice at altitude)
3. Narcotic pain medications in more than modest doses
To prevent AMS and respiratory depression, drink at least three liters of liquid a day and avoid getting cold. Altitude sickness can to a certain extent be prevented by acetazolamide (Diamox SR), 750mg per day. Some experts suggest a two-day trial of acetazolamide before the trip. Please seek the advice of your personal physician. Please note that taking Diamox SR does not mean that you can ignore advice about proper acclimatization.
To recap, serious symptoms of altitude sickness include:
1. A severe, enduring headache, which is not cured by ordinary painkillers
2. Nausea and repeated vomiting
3. Irritating dizziness or actual difficulty with balance and direction
4. Visual disturbances with flickering vision and problems judging distance
5. Pressure in the chest, rapid breathing and pulse rate,
crackles in breathing and shortness of breath
6. Swelling beneath the skin (edema), typically around the eyes
7. Swollen ankles and hands
8. Confusion
9. Convulsions
In the presence of these symptoms, medical attention must be sought immediately in conjunction with descent to the lowest possible height. We have guides trained at the High Altitude Medical Training Center. Our staff is very experienced in dealing with the effects of higher altitudes. As they are natives of Nepal, they easily acclimatize and therefore can care for their clients. They are equipped with necessary medical supplies and will assist with basic first aid treatment. We design our tours to ensure clients are ready for high altitude, and arrange alternative itineraries for those at risk. For more information, please contact your doctor or hospital.
Clothing
1. Down- or fibre-filled jacket for cold seasons (winter treks)
2. Pile jacket or jumper (sweater)
3. Hiking shorts (for men) or skirt
4. Waterproof jacket, poncho or umbrella
5. Hiking pants
6. T-shirts or blouses
7. Underwear
8. Sun hat
9. Swimwear (optional)
10. Footwear
11. Trekking or running shoes
12. Camp shoes or thongs
13. Socks (polypropylene)
Other equipment
1. Backpack or daypack
2. Sleeping bag (optional)
3. Maps, compass & guidebook (optional)
4. Water bottle
5. Torch (flashlight) and batteries
Miscellaneous items
1. Toiletries
2. Towel
3. Laundry soap
4. Toilet paper & cigarette lighter
5. Pre-moistened towelettes
6. Sunscreen (SPF 15+)
7. Small knife
8. Sewing kit
9. Iodine, water purification tablets or filter
10. Medical & first-aid kit *
11. Duffel bag (if you have a porter)
12. For treks with longer stay above 4000m
13. Clothing
14. Insulated pants
15. Nylon windbreaker
16. Nylon wind pants
17. Long underwear
18. Woolen hat (or balaclava)
19. Gloves
20. Gaiters
21. Footwear
22. Mountain trekking boots
23. Socks (wool) to wear with boots
24. Socks (light cotton) to wear under wool socks
25. Down booties (optional)
Miscellaneous items
1. Goggles or sunglasses
2. Sunscreen for lips
3. Optional equipment
4. Photographic Gear
5. Camera & lenses
6. Lens cleaning equipment
7. Film (about 20 rolls)
8. Navigation Aids
9. GPS unit
10. Altimeter
11. Thermometer
Miscellaneous items
1. Binoculars
2. Books/magazines
3. Small duffel bag or suitcase (to leave behind in Kathmandu)
4. Padlock
5. Stuff sacks & plastic bags
Departure Date for Upper Dolpo Trekking
View Our Price List
Per person cost: US$ 1175
Group Size: Minimum 2, maximum 14 in one departure
Per person cost: US$ 1175
Group Size: Minimum 2, maximum 14 in one departure
What does our package tour price include?
1. Airport transportation
2. Airport/Hotel/Airport pick up & drop by private car/van/bus.
3. Standard accommodation in four/five star hotel in Kathmandu breakfast included. (3 nights)
4. Standard accommodation in two/three star hotel in Pokhara breakfast included. (3 nights)
5. Kathmandu and Pokhara city Tours by professional tour guide and private car/van/bus.
6. All your standard Meals (breakfast, lunch and dinner) during the trek.
7. All hot drinks such as tea, coffee during the trek.
8. Tea Houses/Lodges, Guesthouses accommodation during the trek.
9. A local government license holder Trekking Guide during the trek.
10. The required number of trekking staff and Porters to carry your luggage during the trek.
11. Food, accommodation, salary, insurance, equipment, medicine for all trekking staff.
12. Necessary trekking permits and sight-seeing fee.
13. All the domestic flight as mentioned in itinerary.
14. Surface transfer from and to Kathmandu.
15. All our government taxes.
16. Official expanse.
17. Trekking Map of Everest
What does our package tour price include?
1. Lunch and dinner whilst in Kathmandu
2. Your travel insurance (compulsory).
3. International airfare and airport departure tax.
4. Nepal entry visa fee (US$ 30 per person) you obtain a visa easily upon your arrival at Tribhuwan International Airport Kathmandu for 60 days from date of issue. You require 2 passport size photos.
5. Items of a personal nature such as alcoholic drinks, cold drinks, laundry.
6. Personal trekking Equipments.
7. Tips for trekking staff and driver. (Tipping is expected.)
8. Any others expenses which are not mentioned on Price Includes section.
